Calories in Brot, krümel, trocken, gerieben, glatt
Generic food Dried or dry Brot und Backwaren
Brot, krümel, trocken, gerieben, glatt contains 395 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 112 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 81 % of the Daily Value for Thiamin (B1), 46 % of the Daily Value for Selen and 41 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat M | 5,3 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 732 mg | 32 % |
| Total carbohydrates C | 72 g | 26 % |
| Dietary fiber M | 4,5 g | 16 % |
| Total sugars M | 6,2 g | |
| Protein M | 13,4 g | 27 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,08 mg | 0,5 % |
| Vitamin K M | 6,6 µg | 6 % |
| Thiamin (B1) M | 0,97 mg | 81 % |
| Riboflavin (B2) M | 0,4 mg | 31 % |
| Niacin (B3) M | 6,6 mg | 41 % |
| Pantothensäure (B5) M | 0,55 mg | 11 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 164 µg | 41 % |
| Vitamin B12 M | 0,35 µg | 15 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium M | 183 mg | 14 % |
| Eisen M | 4,8 mg | 27 % |
| Magnesium M | 43 mg | 10 % |
| Phosphor M | 165 mg | 13 % |
| Kalium M | 196 mg | 4 % |
| Zink M | 1,5 mg | 13 % |
| Kupfer M | 0,26 mg | 28 % |
| Mangan M | 0,92 mg | 40 % |
| Selen M | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of Backwaren (median 6,7 g)
- Fiber4,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars6,2 gbelow the median for Backwaren (median 9,5 g)
- Fat5,3 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,2 gbelow the median for Backwaren (median 2,6 g)
- Sodium732 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Sugars and starch (7)
| Stärke M | 59,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,8 g |
| Fruktose M | 2,5 g |
| Lactose M | 0 g |
| Maltose M | 1,9 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,16 g |
|---|---|
| Threonin C | 0,43 g |
| Isoleucin C | 0,54 g |
| Leucin C | 0,96 g |
| Lysin C | 0,43 g |
| Methionin C | 0,23 g |
| Cystin C | 0,28 g |
| Phenylalanin C | 0,66 g |
| Tyrosin C | 0,4 g |
| Valin C | 0,6 g |
| Arginin C | 0,55 g |
| Histidin C | 0,3 g |
| Alanin C | 0,48 g |
| Asparaginsäure C | 0,77 g |
| Glutaminsäure C | 4,1 g |
| Glycin C | 0,49 g |
| Prolin C | 1,4 g |
| Serin C | 0,66 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,67 g |
| SFA 18:0 M | 0,53 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1 g |
| PUFA 18:3 M | 0,19 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin ? | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,76 mg |
| Tocopherol, Delta M | 0,18 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 1 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine C | 8 mg |
|---|
Other components (12)
| Wasser M | 6,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.653 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 1,1 µg |
| Folsäure M | 82 µg |
| Folat, Lebensmittel ? | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bäckereien, Brownberry Sage und Onion Stuffing Mix, trocken Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
| Pfannkuchen, glatt, trockenmischung, unvollständig (einschließlich Buttermilch) Dried or dry | 355 | 10 g | 73,6 g | 1,7 g |
| Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Pfannkuchen, vollweizen, trockenmischung, nicht vollständig Dried or dry | 350 | 10,5 g | 74,1 g | 1,3 g |
| Popovers, trockenmischung, angereichert Dried or dry | 371 | 10,4 g | 71 g | 4,3 g |
| Popovers, trockenmischung, nicht angereichert Dried or dry | 371 | 10,4 g | 71 g | 4,3 g |
| Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) Dried or dry | 368 | 9,8 g | 73,7 g | 3,1 g |
| Kraft, Stove Top Stuffing Mix Hühnergeschmack | 381 | 12,6 g | 73,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Brot?
100 g of Dried or dry Brot has 395 kcal. 1 oz (28,4 g): about 112 kcal. 1 Tasse (108 g): about 427 kcal.
Is Dried or dry Brot high in protein?
Dried or dry Brot contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Dried or dry Brot?
Dried or dry Brot has 72 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,2 g of sugars.
How much fat is in Dried or dry Brot?
Dried or dry Brot contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried or dry Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (81 % DV), Selen (46 % DV), Niacin (B3) (41 % DV), Folat (B9) (41 % DV) and Mangan (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Brot?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174928. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.