Calories in Pan, migajas, seco, rallado, llano

Generic food Dried or dry Pan y productos horneados

Pan, migajas, seco, rallado, llano contains 395 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 112 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).

100 g provides 81% of the Daily Value for Thiamin (B1), 46% of the Daily Value for selenio and 41% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

395kcal per 100 g
13,4 gprotein
72 gcarbohydrates
5,3 gfat
112kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 395 kcal
Total fat M 5,3 g 7%
Saturated fat C 1,2 g 6%
Cholesterol M 0 mg 0%
Sodium M 732 mg 32%
Total carbohydrates C 72 g 26%
Dietary fiber M 4,5 g 16%
Total sugars M 6,2 g
Protein M 13,4 g 27%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,08 mg0,5%
Vitamina K M 6,6 µg6%
Thiamin (B1) M 0,97 mg81%
Riboflavin (B2) M 0,4 mg31%
Niacin (B3) M 6,6 mg41%
Ácido pantoténico (B5) M 0,55 mg11%
Vitamina B6 M 0,12 mg7%
Folate (B9) C 164 µg41%
Vitamina B12 M 0,35 µg15%
Choline I 14,6 mg3%
Calcio M 183 mg14%
Iron M 4,8 mg27%
Magnesio M 43 mg10%
Fósforo M 165 mg13%
Potasio M 196 mg4%
Zinc M 1,5 mg13%
Copper M 0,26 mg28%
Manganese M 0,92 mg40%
Selenio M 25,2 µg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 74%Fat: 12%395kcal / 100 g
  • Protein 14%
  • Carbohydrates 74%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)81%Selenio46%Niacin (B3)41%Folate (B9)41%Manganese40%Riboflavin (B2)31%Copper28%Iron27%Vitamina B1215%Calcio14%

Nutritional insights

  • Protein13,4 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber4,5 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars6,2 gbelow the median for productos horneados (median 9,5 g)
  • Fat5,3 gbelow the median for productos horneados (median 11 g)
  • Saturated fat1,2 gbelow the median for productos horneados (median 2,6 g)
  • Sodium732 mgin the top quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
  • Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1 g
Grasa poliinsaturada C2,1 g
Sugars and starch (7)
Starch M59,7 g
Sucrose M0 g
Glucose M1,8 g
Fructosa M2,5 g
Lactose M0 g
Maltose M1,9 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,16 g
Threonine C0,43 g
Isoleucine C0,54 g
Leucine C0,96 g
Lysine C0,43 g
Metionina C0,23 g
Cistino C0,28 g
Phenylalanine C0,66 g
Tyrosine C0,4 g
Valine C0,6 g
Arginine C0,55 g
Histidina C0,3 g
Alanine C0,48 g
Ácido aspartico C0,77 g
Ácido glutamico C4,1 g
Glycine C0,49 g
Proline C1,4 g
Serine C0,66 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M1,9 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M0,67 g
SFA 18:0 M0,53 g
SFA 20:0 M0 g
MUFA 18:1 M1 g
PUFA 18:3 M0,19 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
Carotenoids (14)
Betacaroteno M0 µg
Lycopene M0 µg
Lutein + zeaxantina ?0 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M0,76 mg
Tocopherol, delta M0,18 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M1 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols C8 mg
Other components (12)
Agua M6,5 g
Alcohol C0 g
Caffeine C0 mg
Ash M2,9 g
Theobromine C0 mg
Energy C1.653 kJ
Vitamina A, UI ?0 IU
Vitamina K (Dihidrophylloquinona) M1,1 µg
Ácido fólico M82 µg
Folato, comida ?25 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pan, queso dulce salvadoreño (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pan, tipo de tarta, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pan, trigo blanco 238 10,7 g 43,9 g 2,2 g
Pan, arrodillado (Navajo) 195 4,3 g 39,5 g 2,2 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, queso 408 10,4 g 44,8 g 20,8 g
Pan, multi-grain (incluye todo-grain) 265 13,4 g 43,3 g 4,2 g
Pan, maíz azul, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pan, capati o roti, llano, preparado comercialmente 297 11,3 g 46,4 g 7,5 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, canela 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, seco Dried or dry 390 13,3 g 72,7 g 5,1 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry 355 10 g 73,6 g 1,7 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry 350 10,5 g 74,1 g 1,3 g
Popovers, mezcla seca, enriquecido Dried or dry 371 10,4 g 71 g 4,3 g
Popovers, mezcla seca, no enriquecido Dried or dry 371 10,4 g 71 g 4,3 g
Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry 368 9,8 g 73,7 g 3,1 g
Kraft, Pastel Top Stuffing Mix Chicken Flavor 381 12,6 g 73,1 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pan?

100 g of dried or dry pan has 395 kcal. 1 oz (28,4 g): about 112 kcal. 1 taza (108 g): about 427 kcal.

Is dried or dry pan high in protein?

Dried or dry pan contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 3,8 g in 1 oz (28,4 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in dried or dry pan?

Dried or dry pan has 72 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,2 g of sugars.

How much fat is in dried or dry pan?

Dried or dry pan contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).

What vitamins and minerals does dried or dry pan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (81% DV), selenio (46% DV), Niacin (B3) (41% DV), Folate (B9) (41% DV) and manganese (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pan?

100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174928. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.