Calories in Paupières, mélange sec, non enrichis
Generic food Dried or dry Pain et produits cuits au four
Paupières, mélange sec, non enrichis contains 371 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 105 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for manganèse and 19 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 0,98 g | 5 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 906 mg | 39 % |
| Total carbohydrates ? | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10,4 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0,1 mg | 0,1 % |
| Thiamine (B1) ? | 0,1 mg | 8 % |
| Riboflavine (B2) ? | 0,026 mg | 2 % |
| Niacine (B3) ? | 1 mg | 7 % |
| Acide pantothénique (B5) I | 0,48 mg | 10 % |
| Vitamine B6 I | 0,042 mg | 2 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 I | 0,08 µg | 3 % |
| Calcium ? | 32 mg | 2 % |
| Fer ? | 0,82 mg | 5 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 100 mg | 8 % |
| Potassium ? | 100 mg | 2 % |
| Zinc I | 0,88 mg | 8 % |
| Cuivre I | 0,17 mg | 19 % |
| Manganèse I | 0,74 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of produits cuits au four (median 6,7 g)
- Fat4,3 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,98 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium906 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2 g |
|---|---|
| Graisses polyinsaturées ? | 0,82 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,29 g |
| Isoléucine ? | 0,41 g |
| Leucine ? | 0,75 g |
| Lysine ? | 0,25 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,52 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,46 g |
| Arginine ? | 0,37 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,32 g |
| Acide aspartique ? | 0,45 g |
| Acide glutamique ? | 3,6 g |
| Glycine ? | 0,35 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,51 g |
Individual fatty acids (12)
| Acide linoléique (oméga-6, 18:2) ? | 0,78 g |
|---|---|
| SFA 4:0 ? | 0,001 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,018 g |
| CFA 16:0 ? | 0,56 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,039 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 11,7 g |
|---|---|
| Cendres ? | 2,6 g |
| Énergie ? | 1 552 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 25 µg |
Other forms of Paupières
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paupières, mélange sec, enrichi Dried or dry | 371 | 10,4 g | 71 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, diététique spécial, mélange sec Dried or dry | 349 | 8,9 g | 73,9 g | 1,4 g |
| Kraft Foods, Recettes originales de Shake N Bake, Revêtement pour le porc, sécher Dried or dry | 377 | 6,1 g | 79,8 g | 3,7 g |
| Mélange artificiel de muffins de bleuets, sécher Dried or dry | 407 | 4,7 g | 77,5 g | 8,7 g |
| Muffins, son de blé, mélange sec Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Cake, type pudding, carotte, mélange sec Dried or dry | 415 | 5,1 g | 79,2 g | 9,8 g |
| Cake, jaune, lumière, mélange sec Dried or dry | 404 | 4,7 g | 84,1 g | 5,5 g |
| George Weston Boulangeries, Mélange de sauge et d'oignons de baies brunes, sécher Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
| Cake, blanc, mélange sec, diététique spécial (comprend aromatisé au citron) Dried or dry | 397 | 3 g | 79,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry paupières?
100 g of dried or dry paupières has 371 kcal. 1 oz (28,4 g): about 105 kcal. 1 emballage, 6 oz (170 g): about 631 kcal.
Is dried or dry paupières high in protein?
Dried or dry paupières contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry paupières?
Dried or dry paupières has 71 g of total carbohydrates per 100 g.
How much fat is in dried or dry paupières?
Dried or dry paupières contains 4,3 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry paupières contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry paupières?
100 g contains 906 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175066. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.