Calories in Moufle d'olive, porc
Generic food Viande
Moufle d'olive, porc contains 235 kcal per 100 g. A typical serving of 1 tranche, 1 oz, 4 po x 4 po x 3/32 po d'épaisseur (28 g) provides about 66 kcal.
Roughly 64 % of its calories come from fat, with 20 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for sélénium and 25 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 16,5 g | 21 % |
| Saturated fat ? | 5,9 g | 29 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 11,8 g | 24 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K I | 3,4 µg | 3 % |
| Thiamine (B1) ? | 0,3 mg | 25 % |
| Riboflavine (B2) ? | 0,26 mg | 20 % |
| Niacine (B3) ? | 1,8 mg | 11 % |
| Acide pantothénique (B5) ? | 0,77 mg | 15 % |
| Vitamine B6 ? | 0,23 mg | 14 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 1,3 µg | 53 % |
| Choline I | 66,7 mg | 12 % |
| Calcium ? | 109 mg | 8 % |
| Fer ? | 0,54 mg | 3 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 127 mg | 10 % |
| Potassium ? | 297 mg | 6 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,05 mg | 6 % |
| Manganèse ? | 0,035 mg | 2 % |
| Sélénium I | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 16 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat16,5 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat5,9 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium964 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 7,9 g |
|---|---|
| Graisses polyinsaturées ? | 1,9 g |
Amino acids (18)
| Tryptophane ? | 0,1 g |
|---|---|
| Thréonine ? | 0,47 g |
| Isoléucine ? | 0,42 g |
| Leucine ? | 0,87 g |
| Lysine ? | 0,81 g |
| Méthionine ? | 0,3 g |
| Cystine ? | 0,14 g |
| Phénylalanine ? | 0,42 g |
| Tyrosine ? | 0,38 g |
| Valine ? | 0,51 g |
| Arginine ? | 0,58 g |
| Histidine ? | 0,29 g |
| Alanine ? | 0,62 g |
| Acide aspartique ? | 0,95 g |
| Acide glutamique ? | 1,9 g |
| Glycine ? | 0,68 g |
| Proline ? | 0,83 g |
| Sérine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,27 g |
| CFA 16:0 ? | 3,5 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 7,2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,66 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 60 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 44 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau ? | 58,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 983 kJ |
| Vitamine A, UI ? | 200 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Bétaïne I | 7,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni et pain au fromage, poulet, porc et viande bovine | 228 | 11,8 g | 11,6 g | 15 g |
| Bologne, viande bovine, faible teneur en matières grasses | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologne, matières grasses réduites | 204 | 11,8 g | 5,2 g | 14,8 g |
| Chien chaud, matières grasses réduites | 216 | 13,8 g | 5,1 g | 15,7 g |
| Chien chaud, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Bologne, porc et dinde, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Tarte de salade de jambon | 216 | 8,7 g | 10,6 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moufle d'olive?
100 g of moufle d'olive has 235 kcal. 1 tranche, 1 oz, 4 po x 4 po x 3/32 po d'épaisseur (28 g): about 66 kcal. 2 tranches (57 g): about 134 kcal.
Is moufle d'olive high in protein?
Moufle d'olive contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 tranche, 1 oz, 4 po x 4 po x 3/32 po d'épaisseur (28 g). About 20 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in moufle d'olive?
Moufle d'olive has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in moufle d'olive?
Moufle d'olive contains 16,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does moufle d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), sélénium (30 % DV), Thiamine (B1) (25 % DV), Riboflavine (B2) (20 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in moufle d'olive?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172926. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.