Calories in Haricots, grand nord, graines matures, en conserve

Generic food Canned Haricots et légumineuses

Haricots, grand nord, graines matures, en conserve contains 114 kcal per 100 g. A typical serving of 1 tasse (262 g) provides about 299 kcal.

Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).

100 g provides 20 % of the Daily Value for Folate (B9), 18 % of the Daily Value for cuivre and 18 % of the Daily Value for manganèse.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

114kcal per 100 g

7,4 gprotein

21 gcarbohydrates

0,39 gfat

299kcal in 1 tasse (262 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	114 kcal
Total fat ?	0,39 g	0,5 %
Saturated fat ?	0,12 g	0,6 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium I	370 mg	16 %
Total carbohydrates C	21 g	8 %
Dietary fiber ?	4,9 g	18 %
Total sugars I	1,4 g
Protein ?	7,4 g	15 %
Vitamine A C	0 µg	0 %
Vitamine C ?	1,3 mg	1 %
Vitamine D Z	0 µg	0 %
Vitamine E I	0,79 mg	5 %
Vitamine K I	3 µg	3 %
Thiamine (B1) ?	0,14 mg	12 %
Riboflavine (B2) ?	0,06 mg	5 %
Niacine (B3) ?	0,46 mg	3 %
Acide pantothénique (B5) ?	0,28 mg	6 %
Vitamine B6 ?	0,11 mg	6 %
Folate (B9) C	81 µg	20 %
Vitamine B12 Z	0 µg	0 %
Choline I	29,5 mg	5 %
Calcium ?	53 mg	4 %
Fer ?	1,6 mg	9 %
Magnésium ?	51 mg	12 %
Phosphore ?	136 mg	11 %
Potassium ?	351 mg	7 %
Zinc ?	0,65 mg	6 %
Cuivre ?	0,16 mg	18 %
Manganèse ?	0,41 mg	18 %
Sélénium I	4,1 µg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Carbohydrates 72 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,4 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
Fiber4,9 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
Sugars1,4 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
Fat0,39 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
Saturated fat0,12 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
Sodium370 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,018 g
Graisses polyinsaturées ?	0,16 g

Amino acids (18)

Tryptophane C	0,088 g
Thréonine C	0,27 g
Isoléucine C	0,35 g
Leucine C	0,63 g
Lysine C	0,52 g
Méthionine C	0,096 g
Cystine C	0,069 g
Phénylalanine C	0,44 g
Tyrosine C	0,17 g
Valine C	0,43 g
Arginine C	0,4 g
Histidine C	0,2 g
Alanine C	0,34 g
Acide aspartique C	0,92 g
Acide glutamique C	1,2 g
Glycine C	0,3 g
Proline C	0,42 g
Sérine C	0,46 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Acide linoléique (oméga-6, 18:2) ?	0,089 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
CFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
CFA 16:0 ?	0,11 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,018 g
PUFA 18:3 ?	0,072 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Bêta-carotène I	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol Z	0 µg
Carotène, alpha I	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta I	0 µg

Other components (11)

Eau ?	69,9 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres ?	1,3 g
Théobromine Z	0 mg
Énergie C	479 kJ
Vitamine A, UI ?	1 IU
Acide folique Z	0 µg
Folate, nourriture ?	81 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Haricots, cuits, en conserve, pas de sel ajouté Cooked	105	4,8 g	20,5 g	0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	33	4,8 g	4,7 g	0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked	162	9,3 g	30,9 g	0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned	22	1,1 g	4,3 g	0,46 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked	97	5 g	16,9 g	1 g
Haricots, marine, graines matures, germés, brut Raw	67	6,2 g	13,1 g	0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pois à yeux noirs, en conserve, sodium ajouté, égouttés et rincés Canned	113	6,9 g	19,2 g	1,3 g
Pois chiches (fèves de Garbanzo), gram bengal), en conserve, sodium ajouté, égouttés et rincés Canned	133	7 g	20,3 g	3,1 g
Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, égouttés, rincé dans l'eau du robinet Canned	138	7 g	22,9 g	2,5 g
Haricots de Lima, grandes, graines matures, en conserve Canned	79	4,9 g	14,9 g	0,17 g
Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, matières solides drainées Canned	139	7,1 g	22,5 g	2,8 g
Haricots réfrigérés, en conserve, végétarien Canned	83	5,3 g	13,5 g	0,87 g
Haricots réfrigérés, en conserve, sans matières grasses Canned	79	5,3 g	13,5 g	0,45 g
Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides, faible teneur en sodium Canned	88	4,9 g	13,5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned haricots?

100 g of canned haricots has 114 kcal. 1 tasse (262 g): about 299 kcal.

How much protein is in canned haricots?

Canned haricots contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,3 g in 1 tasse (262 g). About 25 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).

How many carbs are in canned haricots?

Canned haricots has 21 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,4 g of sugars.

How much fat is in canned haricots?

Canned haricots contains 0,39 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does canned haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20 % DV), cuivre (18 % DV), manganèse (18 % DV), magnésium (12 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned haricots?

100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition canned and cooked?

No. Per 100 g, haricots, grand nord, graines matures, en conserve has 114 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175192. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.