Calories in Haricots réfrigérés, en conserve, végétarien
Generic food Canned Haricots et légumineuses
Haricots réfrigérés, en conserve, végétarien contains 83 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 201 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 19 % of the Daily Value for cuivre, 14 % of the Daily Value for manganèse and 10 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 0,87 g | 1 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Trans fat C | 0,003 g | |
| Sodium M | 430 mg | 19 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber M | 4,7 g | 17 % |
| Total sugars M | 0,59 g | |
| Protein M | 5,3 g | 11 % |
| Vitamine E M | 0,09 mg | 0,6 % |
| Thiamine (B1) M | 0,04 mg | 3 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0,37 mg | 2 % |
| Acide pantothénique (B5) M | 0,18 mg | 4 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Calcium M | 35 mg | 3 % |
| Fer M | 1,7 mg | 9 % |
| Magnésium M | 38 mg | 9 % |
| Phosphore M | 114 mg | 9 % |
| Potassium M | 344 mg | 7 % |
| Zinc M | 0,74 mg | 7 % |
| Cuivre M | 0,17 mg | 19 % |
| Manganèse M | 0,33 mg | 14 % |
| Sélénium M | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber4,7 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0,59 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,87 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,14 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium430 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,21 g |
|---|---|
| Graisses polyinsaturées C | 0,47 g |
Sugars and starch (7)
| Étoile M | 8,7 g |
|---|---|
| Sucre M | 0,59 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| CFA 16:0 M | 0,1 g |
| SFA 18:0 M | 0,025 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,003 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,2 g |
| PUFA 18:2 n-6 c, c M | 0,29 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,01 mg |
|---|---|
| Tocophérol, gamma M | 1,3 mg |
| Tocophérol, delta M | 0,18 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (3)
| Eau M | 78,4 g |
|---|---|
| Cendres M | 2 g |
| Énergie C | 347 kJ |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 90,3 kcal |
| Protein | 4,5 g |
| Carbohydrates | 15 g |
| Fat | 1,3 g |
| Fiber | 4,2 g |
| Sugars | n/a |
| Sodium | 281 mg |
Other forms of Haricots réfrigérés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots réfrigérés, en conserve, style traditionnel Canned | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve, sans matières grasses Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Haricots réfrigérés, en conserve, traditionnel, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Haricots réfrigérés | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, de la restauration rapide / restaurant | 177 | 6,7 g | 16,3 g | 9,5 g |
| Haricots réfrigérés, de conserves, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, PINTO, graines matures, en conserve, solides et liquides Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Haricots, PINTO, graines matures, en conserve, solides et liquides, faible teneur en sodium Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Haricots de Lima, grandes, graines matures, en conserve Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Haricots, rein, tous types, graines matures, en conserve Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Haricots, rein, rouge, graines matures, en conserve, solides et liquides Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
| Haricots, rein, rouge, graines matures, en conserve, solides et liquides, faible teneur en sodium Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
| Haricots (fèves de fèves), graines matures, en conserve Canned | 71 | 5,5 g | 12,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots réfrigérés?
100 g of canned haricots réfrigérés has 83 kcal. 1 tasse (242 g): about 201 kcal. 1 boîte (444 g): about 369 kcal.
How much protein is in canned haricots réfrigérés?
Canned haricots réfrigérés contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,8 g in 1 tasse (242 g). About 25 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned haricots réfrigérés?
Canned haricots réfrigérés has 13,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,59 g of sugars.
How much fat is in canned haricots réfrigérés?
Canned haricots réfrigérés contains 0,87 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does canned haricots réfrigérés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV), manganèse (14 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots réfrigérés?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174296. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.