Calories in Haricots réfrigérés, en conserve, sans matières grasses
Generic food Canned Haricots et légumineuses
Haricots réfrigérés, en conserve, sans matières grasses contains 79 kcal per 100 g. A typical serving of 1 tasse (231 g) provides about 182 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 18 % of the Daily Value for cuivre, 14 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat M | 0,45 g | 0,6 % |
| Saturated fat C | 0,093 g | 0,5 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber M | 4,7 g | 17 % |
| Total sugars M | 0,61 g | |
| Protein M | 5,3 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0,9 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,04 mg | 0,3 % |
| Vitamine K I | 2 µg | 2 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0,36 mg | 2 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,11 mg | 7 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 20,3 mg | 4 % |
| Calcium M | 34 mg | 3 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 38 mg | 9 % |
| Phosphore M | 111 mg | 9 % |
| Potassium M | 344 mg | 7 % |
| Zinc M | 0,65 mg | 6 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,33 mg | 14 % |
| Sélénium M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber4,7 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0,61 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,45 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,093 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium350 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,044 g |
|---|---|
| Graisses polyinsaturées C | 0,29 g |
Sugars and starch (7)
| Étoile M | 8,7 g |
|---|---|
| Sucre M | 0,61 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,072 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,043 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,043 g |
| PUFA 18:2 n-6 c, c M | 0,13 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,99 mg |
| Tocophérol, delta M | 0,05 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 78,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2 g |
| Théobromine Z | 0 mg |
| Énergie C | 332 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 57 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots réfrigérés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots réfrigérés, en conserve, style traditionnel Canned | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve, végétarien Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Haricots réfrigérés, en conserve, traditionnel, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Haricots réfrigérés | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, de la restauration rapide / restaurant | 177 | 6,7 g | 16,3 g | 9,5 g |
| Haricots réfrigérés, de conserves, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de Lima, grandes, graines matures, en conserve Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Haricots, PINTO, graines matures, en conserve, solides et liquides Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Haricots, PINTO, graines matures, en conserve, solides et liquides, faible teneur en sodium Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Haricots, rein, tous types, graines matures, en conserve Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Haricots, rein, rouge, graines matures, en conserve, solides et liquides Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
| Haricots, rein, rouge, graines matures, en conserve, solides et liquides, faible teneur en sodium Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Haricots (fèves de fèves), graines matures, en conserve Canned | 71 | 5,5 g | 12,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots réfrigérés?
100 g of canned haricots réfrigérés has 79 kcal. 1 tasse (231 g): about 182 kcal. 1 boîte (445 g): about 352 kcal.
How much protein is in canned haricots réfrigérés?
Canned haricots réfrigérés contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,3 g in 1 tasse (231 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned haricots réfrigérés?
Canned haricots réfrigérés has 13,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,61 g of sugars.
How much fat is in canned haricots réfrigérés?
Canned haricots réfrigérés contains 0,45 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does canned haricots réfrigérés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV), Folate (B9) (14 % DV), manganèse (14 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots réfrigérés?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172465. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.