Calories in Bacon, lettuce, tomato sandwich on wheat
Generic food Meals and Dishes
Bacon, lettuce, tomato sandwich on wheat contains 229 kcal per 100 g. A typical serving of 1 sandwich, any size (105 g) provides about 240 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 29% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 7.8 g | 10% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 515 mg | 22% |
| Total carbohydrates C | 27.5 g | 10% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 3.6 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 10.3 µg | 9% |
| Thiamin (B1) C | 0.33 mg | 27% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 4.6 mg | 29% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 28.2 mg | 5% |
| Calcium C | 99 mg | 8% |
| Iron C | 2 mg | 11% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 162 mg | 13% |
| Potassium C | 248 mg | 5% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber3.4 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars3.6 gin the top quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat7.8 gbelow the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat2.3 gbelow the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium515 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.072 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.71 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.053 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 355 µg |
|---|---|
| Lycopene C | 541 µg |
| Lutein + zeaxanthin C | 173 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 12 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 50.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 39 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, reduced/low sodium, unprepared Raw | 407 | 12.5 g | 0.83 g | 39.3 g |
| Bacon, turkey, microwaved Cooked | 368 | 29.5 g | 4.2 g | 25.9 g |
| Bacon, turkey, low sodium | 253 | 13.3 g | 4.8 g | 20 g |
| Bacon, meatless | 309 | 11.7 g | 5.3 g | 29.5 g |
| Bacon, turkey, unprepared Raw | 226 | 15.9 g | 1.9 g | 16.9 g |
| Bacon, NS as to type of meat, cooked Cooked | 484 | 37.4 g | 1.9 g | 35.8 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
| Bacon, for use with vegetables | 468 | 33.9 g | 1.7 g | 35.1 g |
| Bacon, for use on a sandwich | 494 | 39.4 g | 2 g | 36.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger, on bun, with cheese | 243 | 14 g | 27.2 g | 8.4 g |
| Egg sandwich on wheat bread | 226 | 11.5 g | 24.1 g | 9.3 g |
| Pizza, cheese and vegetables, whole wheat thick crust | 231 | 9.7 g | 28.7 g | 9.3 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
| Pizza with beans and vegetables, thick crust | 225 | 9.5 g | 28.6 g | 8.2 g |
| Pizza, with meat other than pepperoni, from school lunch, thick crust | 257 | 13.3 g | 30.6 g | 9.1 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| Pizza with meat and fruit, thin crust | 227 | 10.9 g | 27 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 229 kcal. 1 sandwich, any size (105 g): about 240 kcal.
Is bacon high in protein?
Bacon contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12.6 g in 1 sandwich, any size (105 g). About 21% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in bacon?
Bacon has 27.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.6 g of sugars.
How much fat is in bacon?
Bacon contains 7.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Niacin (B3) (29% DV), Thiamin (B1) (27% DV), copper (15% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, lettuce, tomato sandwich on wheat has 229 kcal, while bacon, pre-sliced, reduced/low sodium, unprepared has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706980. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.