Calories in Sandwich à l'oeuf sur pain de blé
Generic food Repas et plats
Sandwich à l'oeuf sur pain de blé contains 226 kcal per 100 g. A typical serving of 1 sous-marin (175 g) provides about 396 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 51 % of the Daily Value for sélénium, 24 % of the Daily Value for choline and 22 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 185 mg | 62 % |
| Sodium C | 348 mg | 15 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 2,8 g | |
| Protein C | 11,5 g | 23 % |
| Vitamine A C | 92 µg | 10 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 5,3 µg | 4 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 67 µg | 17 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 131 mg | 24 % |
| Calcium C | 106 mg | 8 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 169 mg | 14 % |
| Potassium C | 158 mg | 3 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 28,3 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber2,8 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars2,8 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat9,3 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat2,5 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium348 mgin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,086 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 257 µg |
| Rétinol C | 92 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 53,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 54 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur pain de blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain de blé, avec fromage | 246 | 12,9 g | 21,2 g | 12,2 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
| Sandwich à l'oeuf sur pain de blé, avec viande et fromage | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, viande bovine, avec des haricots, fromage | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, porc, avec des haricots, fromage | 220 | 10,8 g | 23,9 g | 8,8 g |
| Pizza avec de la viande et des légumes supplémentaires, croûte mince | 222 | 11,4 g | 23,7 g | 9,2 g |
| Taco, tortilla à la farine, porc, avec des haricots, fromage | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla à la farine, viande bovine, avec des haricots, fromage | 221 | 11,8 g | 22,7 g | 8,9 g |
| Pizza avec de la viande et des légumes supplémentaires, croûte moyenne | 233 | 11,4 g | 26 g | 9,3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas), de porc) | 232 | 11,5 g | 23 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur pain de blé?
100 g of sandwich à l'oeuf sur pain de blé has 226 kcal. 1 sous-marin (175 g): about 396 kcal. 1 miniature/glisseur (60 g): about 136 kcal. 1 ordinaire (115 g): about 260 kcal.
Is sandwich à l'oeuf sur pain de blé high in protein?
Sandwich à l'oeuf sur pain de blé contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 20,1 g in 1 sous-marin (175 g). About 20 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is below the median (median 12 g).
How many carbs are in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé has 24,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé contains 9,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur pain de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), choline (24 % DV), Riboflavine (B2) (22 % DV), Thiamine (B1) (20 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur pain de blé?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707311. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.