Bacon, para usar en un sándwich: Nutrition Facts
Generic food Otros alimentos
Bacon, para usar en un sándwich contains 494 kcal per 100 g. A typical serving of cantidad de guía en sándwich regular (16 g) provides about 79 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 92% of the Daily Value for selenio, 66% of the Daily Value for Niacin (B3) and 47% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 494 kcal | |
| Total fat C | 36,2 g | 46% |
| Saturated fat C | 12,5 g | 63% |
| Cholesterol C | 99 mg | 33% |
| Sodium C | 1.800 mg | 78% |
| Total carbohydrates C | 2 g | 0,7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2,5 g | |
| Protein C | 39,4 g | 79% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,56 mg | 47% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 10,5 mg | 66% |
| Vitamina B6 C | 0,54 mg | 31% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 89,5 mg | 16% |
| Calcio C | 13 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 409 mg | 33% |
| Potasio C | 544 mg | 12% |
| Zinc C | 3,5 mg | 31% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 50,7 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,4 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars2,5 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat36,2 gin the top quarter of no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat12,5 gin the top quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium1.800 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 15,7 g |
|---|---|
| Grasa poliinsaturada C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,026 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 7,9 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 14,6 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,83 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,024 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 16,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, turquía, microondas Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, carne sin carne | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, turquía, sin preparación Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS en cuanto al tipo de carne, cocinado Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, lechuga, sándwich de tomate en blanco | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, lechuga, sándwich de tomate en trigo | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, para su uso con verduras | 468 | 33,9 g | 1,7 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, arenque, Pacífico, carne, aire acondicionado, embalado en aceite (Alaska Native) Dried or dry | 489 | 44,5 g | 0 g | 34,6 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Sello, (Oogruk), carne, seca, en aceite (Alaska Native) Dried or dry | 367 | 35,3 g | 0 g | 25,1 g |
| Queso y Queso como ingrediente | 362 | 21,9 g | 2,4 g | 29,3 g |
| Queso como ingrediente en sándwiches | 358 | 20,4 g | 5 g | 28,4 g |
| Whale, beluga, ojos (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| La carne como ingrediente en las recetas | 261 | 26,4 g | 0 g | 16,5 g |
| Pescado, salmón, rey, chino., kippered, canned (Alaska Native) Canned | 266 | 30,7 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 494 kcal. Cantidad de guía en sándwich regular (16 g): about 79 kcal. Cantidad de guía en sándwich grande (24 g): about 119 kcal.
Is bacon high in protein?
Bacon contains 39,4 g of protein per 100 g (79% of the 50 g Daily Value), or 6,3 g in cantidad de guía en sándwich regular (16 g). About 32% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in bacon?
Bacon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars.
How much fat is in bacon?
Bacon contains 36,2 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (92% DV), Niacin (B3) (66% DV), Thiamin (B1) (47% DV), Vitamina B12 (45% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 1.800 mg of sodium, 78% of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, para usar en un sándwich has 494 kcal, while bacon, pre-sliced, sodio reducido/bajo, sin preparación has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710256. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.