Calories in Artichauts, farcis
Generic food Légumes
Artichauts, farcis contains 160 kcal per 100 g. A typical serving of 1 tasse (60 g) provides about 96 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 24 % of the Daily Value for Vitamine K, 18 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 5,9 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,1 g | |
| Protein C | 5,3 g | 11 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 5,3 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,92 mg | 6 % |
| Vitamine K C | 28,2 µg | 24 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 72 µg | 18 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 20,6 mg | 4 % |
| Calcium C | 85 mg | 7 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 95 mg | 8 % |
| Potassium C | 218 mg | 5 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for plats potagers (median 4,1 g)
- Fiber3,9 gin the top quarter of plats potagers (median 1,5 g)
- Fat5,9 gabove the median for plats potagers (median 4,7 g)
- Saturated fat1,4 gbelow the median for plats potagers (median 1,6 g)
- Sodium404 mgin the top quarter of plats potagers (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,082 g |
| CFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 75 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 297 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 12 µg |
| Folate, nourriture C | 51 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Artichauts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichauts, (globe ou français), cuits, bouillie, égouttés, sans sel Cooked | 53 | 2,9 g | 12 g | 0,34 g |
| Artichauts, (globe ou français), congelés, non préparé Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, sans sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichauts, (globe ou français), brut Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Artichauts, (globe ou français), cuits, bouillie, égouttés, avec sel Cooked | 51 | 2,9 g | 11,4 g | 0,34 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, avec sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Peaux de pommes de terre sans garniture | 151 | 2,1 g | 19,5 g | 7,5 g |
| Salade de haricots, haricots à ficelles jaunes et/ou verts | 109 | 3,5 g | 13 g | 5 g |
| Casserole de brocoli aux nouilles | 112 | 3,6 g | 15,9 g | 3,8 g |
| Crêpes de pommes de terre | 196 | 4,5 g | 20,6 g | 10,8 g |
| Pommes de terre, frites, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Salade de pommes de terre, Style allemand | 108 | 2,9 g | 17,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in artichauts?
100 g of artichauts has 160 kcal. 1 tasse (60 g): about 96 kcal. 1 globe en peluche (250 g): about 400 kcal.
How much protein is in artichauts?
Artichauts contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in 1 tasse (60 g). About 13 % of its calories come from protein. Compared with other plats potagers, that is above the median (median 4,1 g).
How many carbs are in artichauts?
Artichauts has 22,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,1 g of sugars.
How much fat is in artichauts?
Artichauts contains 5,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does artichauts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (24 % DV), Folate (B9) (18 % DV), Thiamine (B1) (16 % DV), cuivre (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in artichauts?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does artichauts have the same nutrition not specified and cooked?
No. Per 100 g, artichauts, farcis has 160 kcal, while artichauts, (globe ou français), cuits, bouillie, égouttés, sans sel has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710039. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.