Calories in Pakora
Generic food Légumes
Pakora contains 125 kcal per 100 g. A typical serving of 1 pakora (12 g) provides about 15 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes frits on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 32 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 0,6 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 380 mg | 17 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 3 g | |
| Protein C | 4,9 g | 10 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 3,5 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,87 mg | 6 % |
| Vitamine K C | 7,3 µg | 6 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,056 mg | 4 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 129 µg | 32 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 25 mg | 5 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 64 mg | 5 % |
| Potassium C | 214 mg | 5 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of légumes frits (median 3,7 g)
- Fiber3,2 gabove the median for légumes frits (median 2 g)
- Sugars3 gabove the median for légumes frits (median 1,8 g)
- Fat4,8 gin the lowest quarter of légumes frits (median 12,9 g)
- Saturated fat0,6 gin the lowest quarter of légumes frits (median 1,8 g)
- Sodium380 mgin the top quarter of légumes frits (median 315 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 29 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 72,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 129 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de haricots, haricots à ficelles jaunes et/ou verts | 109 | 3,5 g | 13 g | 5 g |
| Casserole de brocoli aux nouilles | 112 | 3,6 g | 15,9 g | 3,8 g |
| Casserole de brocoli au riz | 107 | 4,1 g | 15,1 g | 3,6 g |
| Maïs, pétoncle ou pudding | 116 | 4,5 g | 15 g | 5,1 g |
| Tomates, pétoncles | 110 | 2,7 g | 14,1 g | 5 g |
| Salade de pommes de terre, Style allemand | 108 | 2,9 g | 17,2 g | 3,2 g |
| Salade de pommes de terre avec œuf, fabriqués avec une vinaigrette italienne | 114 | 2,8 g | 15,8 g | 4,4 g |
| Salade de pommes de terre avec œuf, en salade de type mayonnaise | 112 | 2,8 g | 15,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pakora?
100 g of pakora has 125 kcal. 1 pakora (12 g): about 15 kcal.
How much protein is in pakora?
Pakora contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,59 g in 1 pakora (12 g). About 15 % of its calories come from protein. Compared with other légumes frits, that is among the highest quarter (median 3,7 g).
How many carbs are in pakora?
Pakora has 16,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars.
How much fat is in pakora?
Pakora contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pakora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pakora?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710066. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.