Calories in Crêpes de pommes de terre
Generic food Légumes
Crêpes de pommes de terre contains 196 kcal per 100 g. A typical serving of 1 crêpe moyenne (70 g) provides about 137 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 17 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 4,5 g | 9 % |
| Vitamine A C | 29 µg | 3 % |
| Vitamine C C | 15,6 mg | 17 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 1,9 mg | 13 % |
| Vitamine K C | 11,1 µg | 9 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,2 mg | 8 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 57,9 mg | 11 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 91 mg | 7 % |
| Potassium C | 448 mg | 10 % |
| Zinc C | 0,53 mg | 5 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Fiber2,2 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars1,1 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat10,8 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat1,8 gabove the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium402 mgin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 91 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 61,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, frites, avec fromage, école | 181 | 4,6 g | 17,7 g | 10,3 g |
| Pommes de terre, frites, avec chili et fromage, restauration rapide / restaurant | 221 | 4,7 g | 24,9 g | 11,4 g |
| Pommes de terre, frites, avec chili et fromage | 221 | 4,7 g | 24,9 g | 11,4 g |
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Pommes de terre, frites, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, frites maison, NFS | 197 | 1,9 g | 18,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crêpes de pommes de terre?
100 g of crêpes de pommes de terre has 196 kcal. 1 crêpe moyenne (70 g): about 137 kcal. 1 pouce de surface (3,4 g): about 7 kcal. 1 crêpe miniature/bite taille (10 g): about 20 kcal.
How much protein is in crêpes de pommes de terre?
Crêpes de pommes de terre contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,1 g in 1 crêpe moyenne (70 g). About 9 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is among the highest quarter (median 2,2 g).
How many carbs are in crêpes de pommes de terre?
Crêpes de pommes de terre has 20,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in crêpes de pommes de terre?
Crêpes de pommes de terre contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does crêpes de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV), Vitamine B6 (17 % DV), cuivre (13 % DV), Vitamine E (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crêpes de pommes de terre?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709552. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.