Calories in Artischocken, gefüllt
Generic food Gemüse
Artischocken, gefüllt contains 160 kcal per 100 g. A typical serving of 1 Tasse (60 g) provides about 96 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 24 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 5,9 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,1 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 28,2 µg | 24 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 85 mg | 7 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 218 mg | 5 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Gemüsegerichte (median 4,1 g)
- Fiber3,9 gin the top quarter of Gemüsegerichte (median 1,5 g)
- Fat5,9 gabove the median for Gemüsegerichte (median 4,7 g)
- Saturated fat1,4 gbelow the median for Gemüsegerichte (median 1,6 g)
- Sodium404 mgin the top quarter of Gemüsegerichte (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,91 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,082 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 75 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 297 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 64,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 51 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Artischocken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artischocken, (Kugel oder Französisch), gekocht, gekocht, entwässert, ohne Salz Cooked | 53 | 2,9 g | 12 g | 0,34 g |
| Artischocken, (Kugel oder Französisch), gefroren, nicht zubereitet Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artischocken, (Kugel oder Französisch), rohöl Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Artischocken, (Kugel oder Französisch), gekocht, gekocht, entwässert, mit Salz Cooked | 51 | 2,9 g | 11,4 g | 0,34 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Kartoffelschalen ohne Topping | 151 | 2,1 g | 19,5 g | 7,5 g |
| Bohnensalat, gelbe und/oder grüne Streichbohnen | 109 | 3,5 g | 13 g | 5 g |
| Brokkoli-Auflauf mit Nudeln | 112 | 3,6 g | 15,9 g | 3,8 g |
| Kartoffelpfannkuchen | 196 | 4,5 g | 20,6 g | 10,8 g |
| Kartoffel, pommes frites, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltots, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffelsalat, Deutscher Stil | 108 | 2,9 g | 17,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artischocken?
100 g of Artischocken has 160 kcal. 1 Tasse (60 g): about 96 kcal. 1 ausgestopfter Globus (250 g): about 400 kcal.
How much protein is in Artischocken?
Artischocken contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in 1 Tasse (60 g). About 13 % of its calories come from protein. Compared with other Gemüsegerichte, that is above the median (median 4,1 g).
How many carbs are in Artischocken?
Artischocken has 22,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,1 g of sugars.
How much fat is in Artischocken?
Artischocken contains 5,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Artischocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV), Folat (B9) (18 % DV), Thiamin (B1) (16 % DV), Kupfer (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artischocken?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Artischocken have the same nutrition Not specified and Cooked?
No. Per 100 g, Artischocken, gefüllt has 160 kcal, while Artischocken, (Kugel oder Französisch), gekocht, gekocht, entwässert, ohne Salz has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710039. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.