Calories in Artichokes, relleno
Generic food Verduras
Artichokes, relleno contains 160 kcal per 100 g. A typical serving of 1 taza (60 g) provides about 96 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 24% of the Daily Value for Vitamina K, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 5,9 g | 8% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 404 mg | 18% |
| Total carbohydrates C | 22,3 g | 8% |
| Dietary fiber C | 3,9 g | 14% |
| Total sugars C | 2,1 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 5,3 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,92 mg | 6% |
| Vitamina K C | 28,2 µg | 24% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 72 µg | 18% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 20,6 mg | 4% |
| Calcio C | 85 mg | 7% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 218 mg | 5% |
| Zinc C | 0,67 mg | 6% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 6,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for platos vegetales (median 4,1 g)
- Fiber3,9 gin the top quarter of platos vegetales (median 1,5 g)
- Fat5,9 gabove the median for platos vegetales (median 4,7 g)
- Saturated fat1,4 gbelow the median for platos vegetales (median 1,6 g)
- Sodium404 mgin the top quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,082 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 75 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 297 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Artichokes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globo o francés), cocinado, hervido, drenaje, sin sal Cooked | 53 | 2,9 g | 12 g | 0,34 g |
| Artichokes, (globo o francés), congelado, sin preparación Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Artichokes, (globo o francés), congelado, cocinado, hervido, drenaje, sin sal Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichokes, (globo o francés), crudo Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Artichokes, (globo o francés), cocinado, hervido, drenaje, con sal Cooked | 51 | 2,9 g | 11,4 g | 0,34 g |
| Artichokes, (globo o francés), congelado, cocinado, hervido, drenaje, con sal Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Piel de patata sin topping | 151 | 2,1 g | 19,5 g | 7,5 g |
| Ensalada de frijol, frijoles amarillos y/o verdes | 109 | 3,5 g | 13 g | 5 g |
| Cacerola de brócoli con fideos | 112 | 3,6 g | 15,9 g | 3,8 g |
| Pastel de patata | 196 | 4,5 g | 20,6 g | 10,8 g |
| Potato, fritas francesas, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Ensalada de papas, Estilo alemán | 108 | 2,9 g | 17,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in artichokes?
100 g of artichokes has 160 kcal. 1 taza (60 g): about 96 kcal. 1 globo relleno (250 g): about 400 kcal.
How much protein is in artichokes?
Artichokes contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3,2 g in 1 taza (60 g). About 13% of its calories come from protein. Compared with other platos vegetales, that is above the median (median 4,1 g).
How many carbs are in artichokes?
Artichokes has 22,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,1 g of sugars.
How much fat is in artichokes?
Artichokes contains 5,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does artichokes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (24% DV), Folate (B9) (18% DV), Thiamin (B1) (16% DV), copper (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in artichokes?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Does artichokes have the same nutrition not specified and cooked?
No. Per 100 g, artichokes, relleno has 160 kcal, while artichokes, (globo o francés), cocinado, hervido, drenaje, sin sal has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710039. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.