Calories in Artiskokker, med fyld
Generic food Grønsager
Artiskokker, med fyld contains 160 kcal per 100 g. A typical serving of 1 kop (60 g) provides about 96 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 24 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 5,9 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,1 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 28,2 µg | 24 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 85 mg | 7 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 218 mg | 5 % |
| Zink C | 0,67 mg | 6 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grøntsagsretter (median 4,1 g)
- Fiber3,9 gin the top quarter of grøntsagsretter (median 1,5 g)
- Fat5,9 gabove the median for grøntsagsretter (median 4,7 g)
- Saturated fat1,4 gbelow the median for grøntsagsretter (median 1,6 g)
- Sodium404 mgin the top quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,82 g |
| SFA 4: 0 C | 0,017 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,009 g |
| SFA 10: 0 C | 0,022 g |
| SFA 12: 0 C | 0,026 g |
| SFA 14: 0 C | 0,082 g |
| SFA 16: 0 C | 0,88 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,085 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,052 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 75 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 297 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 12 µg |
| Folat, mad C | 51 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Artiskokker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artiskokker, (globe eller fransk), kogt, kogt, drænet, uden salt Cooked | 53 | 2,9 g | 12 g | 0,34 g |
| Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Artiskokker, (globe eller fransk), frosset, kogt, kogt, drænet, uden salt Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artiskokker, (globe eller fransk), rå Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Artiskokker, (globe eller fransk), kogt, kogt, drænet, med salt Cooked | 51 | 2,9 g | 11,4 g | 0,34 g |
| Artiskokker, (globe eller fransk), frosset, kogt, kogt, drænet, med salt Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PakoraCity in Ontario Canada | 125 | 4,9 g | 16,2 g | 4,8 g |
| Kartoffelskind uden topping | 151 | 2,1 g | 19,5 g | 7,5 g |
| Bladsalat, gule og / eller grønne strengebønner | 109 | 3,5 g | 13 g | 5 g |
| Broccoli gryderet med nudler | 112 | 3,6 g | 15,9 g | 3,8 g |
| Kartoffelkage | 196 | 4,5 g | 20,6 g | 10,8 g |
| Kartoffel, pommes frites, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltætter, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffelsalat, Tysk stil | 108 | 2,9 g | 17,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in artiskokker?
100 g of artiskokker has 160 kcal. 1 kop (60 g): about 96 kcal. 1 udstoppet globus (250 g): about 400 kcal.
How much protein is in artiskokker?
Artiskokker contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in 1 kop (60 g). About 13 % of its calories come from protein. Compared with other grøntsagsretter, that is above the median (median 4,1 g).
How many carbs are in artiskokker?
Artiskokker has 22,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,1 g of sugars.
How much fat is in artiskokker?
Artiskokker contains 5,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does artiskokker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV), Folat (B9) (18 % DV), Thiamin (B1) (16 % DV), kobber (13 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in artiskokker?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does artiskokker have the same nutrition not specified and cooked?
No. Per 100 g, artiskokker, med fyld has 160 kcal, while artiskokker, (globe eller fransk), kogt, kogt, drænet, uden salt has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710039. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.