Calories in Peaux de pommes de terre sans garniture
Generic food Légumes
Peaux de pommes de terre sans garniture contains 151 kcal per 100 g. A typical serving of peau de 1 milieu (35 g) provides about 53 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in frites et autres pommes de terre blanches frites on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 17 % of the Daily Value for Vitamine B6, 15 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 9,8 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 10 % |
| Vitamine K C | 8,7 µg | 7 % |
| Thiamine (B1) C | 0,072 mg | 6 % |
| Riboflavine (B2) C | 0,035 mg | 3 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,28 mg | 17 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,5 mg | 2 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,77 mg | 4 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 445 mg | 9 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,8 gbelow the median for frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1,3 gin the top quarter of frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat7,5 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat1 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium363 mgbelow the median for frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes de terre, en pansement crémeux | 140 | 1,6 g | 16,8 g | 7,5 g |
| Pommes de terre, frites, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, purée, du restaurant | 138 | 2,1 g | 16,8 g | 7,2 g |
| Salade de pommes de terre avec œuf, en pansement crémeux | 142 | 2,9 g | 14,9 g | 7,9 g |
| Pommes de terre, purée, du restaurant, avec sauce | 120 | 1,8 g | 14,5 g | 6,3 g |
| Pommes de terre, purée, préparé à la maison, lait entier et margarine ajoutés | 113 | 2 g | 16,9 g | 4,2 g |
| Pommes de terre, purée, préparé à la maison, lait entier et beurre ajoutés | 113 | 1,9 g | 16,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peaux de pommes de terre sans garniture?
100 g of peaux de pommes de terre sans garniture has 151 kcal. Peau de 1 milieu (35 g): about 53 kcal. Peau de 1 petite (25 g): about 38 kcal. Peau de 1 grande taille (50 g): about 76 kcal.
How much protein is in peaux de pommes de terre sans garniture?
Peaux de pommes de terre sans garniture contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,74 g in peau de 1 milieu (35 g). About 6 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is below the median (median 2,6 g).
How many carbs are in peaux de pommes de terre sans garniture?
Peaux de pommes de terre sans garniture has 19,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in peaux de pommes de terre sans garniture?
Peaux de pommes de terre sans garniture contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does peaux de pommes de terre sans garniture contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (17 % DV), cuivre (15 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peaux de pommes de terre sans garniture?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709488. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.