Calories in Casserole de brocoli aux nouilles
Generic food Légumes
Casserole de brocoli aux nouilles contains 112 kcal per 100 g. A typical serving of 1 tasse (228 g) provides about 255 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 47 % of the Daily Value for Vitamine C, 47 % of the Daily Value for Vitamine K and 17 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 186 mg | 8 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,3 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 42,1 mg | 47 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,18 mg | 1 % |
| Vitamine K C | 55,9 µg | 47 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,2 mg | 8 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 19,2 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 71 mg | 6 % |
| Potassium C | 191 mg | 4 % |
| Zinc C | 0,51 mg | 5 % |
| Cuivre C | 0,075 mg | 8 % |
| Sélénium C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for plats potagers (median 4,1 g)
- Fiber1,9 gin the top quarter of plats potagers (median 1,5 g)
- Sugars1,3 gin the lowest quarter of plats potagers (median 2,1 g)
- Fat3,8 gbelow the median for plats potagers (median 4,7 g)
- Saturated fat1,7 gabove the median for plats potagers (median 1,6 g)
- Sodium186 mgbelow the median for plats potagers (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,79 g |
|---|---|
| Graisses polyinsaturées C | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0,06 g |
| SFA 6:0 C | 0,047 g |
| CFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,066 g |
| SFA 12:0 C | 0,078 g |
| SFA 14:0 C | 0,25 g |
| CFA 16:0 C | 0,85 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,78 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 50 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 395 µg |
| Rétinol C | 26 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casserole de brocoli au riz | 107 | 4,1 g | 15,1 g | 3,6 g |
| Salade de pommes de terre, Style allemand | 108 | 2,9 g | 17,2 g | 3,2 g |
| Salade de pommes de terre avec œuf, fait avec un pansement crémeux léger | 102 | 3 g | 15 g | 3,5 g |
| Salade de pommes de terre avec œuf, en mayonnaise légère | 111 | 2,7 g | 15,1 g | 4,5 g |
| Salade de pommes de terre avec œuf, en vinaigrette de type mayonnaise légère | 111 | 2,7 g | 15,1 g | 4,5 g |
| Salade de pommes de terre avec œuf, fabriqués avec une vinaigrette italienne | 114 | 2,8 g | 15,8 g | 4,4 g |
| Salade de pommes de terre avec œuf, en salade de type mayonnaise | 112 | 2,8 g | 15,9 g | 4,3 g |
| Pommes de terre, purée, préparé à la maison, lait entier et margarine ajoutés | 113 | 2 g | 16,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casserole de brocoli aux nouilles?
100 g of casserole de brocoli aux nouilles has 112 kcal. 1 tasse (228 g): about 255 kcal.
How much protein is in casserole de brocoli aux nouilles?
Casserole de brocoli aux nouilles contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in 1 tasse (228 g). About 13 % of its calories come from protein. Compared with other plats potagers, that is below the median (median 4,1 g).
How many carbs are in casserole de brocoli aux nouilles?
Casserole de brocoli aux nouilles has 15,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,3 g of sugars.
How much fat is in casserole de brocoli aux nouilles?
Casserole de brocoli aux nouilles contains 3,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does casserole de brocoli aux nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (47 % DV), Vitamine K (47 % DV), sélénium (17 % DV), Folate (B9) (17 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in casserole de brocoli aux nouilles?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709654. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.