Calories in Artichokes, stuffed
Generic food Vegetables
Artichokes, stuffed contains 160 kcal per 100 g. A typical serving of 1 cup (60 g) provides about 96 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 24% of the Daily Value for Vitamin K, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 5.9 g | 8% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 404 mg | 18% |
| Total carbohydrates C | 22.3 g | 8% |
| Dietary fiber C | 3.9 g | 14% |
| Total sugars C | 2.1 g | |
| Protein C | 5.3 g | 11% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 5.3 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.92 mg | 6% |
| Vitamin K C | 28.2 µg | 24% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 85 mg | 7% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 218 mg | 5% |
| Zinc C | 0.67 mg | 6% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 6.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetable dishes (median 4.1 g)
- Fiber3.9 gin the top quarter of vegetable dishes (median 1.5 g)
- Fat5.9 gabove the median for vegetable dishes (median 4.7 g)
- Saturated fat1.4 gbelow the median for vegetable dishes (median 1.6 g)
- Sodium404 mgin the top quarter of vegetable dishes (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 0.91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.82 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.022 g |
| SFA 12:0 C | 0.026 g |
| SFA 14:0 C | 0.082 g |
| SFA 16:0 C | 0.88 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.085 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 75 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 297 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Artichokes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked | 53 | 2.9 g | 12 g | 0.34 g |
| Artichokes, (globe or french), frozen, unprepared Frozen | 38 | 2.6 g | 7.8 g | 0.43 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, (globe or french), raw Raw | 47 | 3.3 g | 10.5 g | 0.15 g |
| Artichokes, (globe or french), cooked, boiled, drained, with salt Cooked | 51 | 2.9 g | 11.4 g | 0.34 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pakora | 125 | 4.9 g | 16.2 g | 4.8 g |
| Potato skins without topping | 151 | 2.1 g | 19.5 g | 7.5 g |
| Bean salad, yellow and/or green string beans | 109 | 3.5 g | 13 g | 5 g |
| Broccoli casserole with noodles | 112 | 3.6 g | 15.9 g | 3.8 g |
| Potato pancake | 196 | 4.5 g | 20.6 g | 10.8 g |
| Potato, french fries, school | 166 | 2 g | 19.3 g | 9.2 g |
| Potato tots, school | 166 | 2 g | 19.3 g | 9.2 g |
| Potato salad, German style | 108 | 2.9 g | 17.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in artichokes?
100 g of artichokes has 160 kcal. 1 cup (60 g): about 96 kcal. 1 stuffed globe (250 g): about 400 kcal.
How much protein is in artichokes?
Artichokes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in 1 cup (60 g). About 13% of its calories come from protein. Compared with other vegetable dishes, that is above the median (median 4.1 g).
How many carbs are in artichokes?
Artichokes has 22.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.1 g of sugars.
How much fat is in artichokes?
Artichokes contains 5.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does artichokes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24% DV), Folate (B9) (18% DV), Thiamin (B1) (16% DV), copper (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in artichokes?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Does artichokes have the same nutrition not specified and cooked?
No. Per 100 g, artichokes, stuffed has 160 kcal, while artichokes, (globe or french), cooked, boiled, drained, without salt has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710039. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.