Calories in Abricots, séché, sulfurés, non cuites
Generic food Dried or dry Fruits
Abricots, séché, sulfurés, non cuites contains 241 kcal per 100 g. A typical serving of 1 tasse, moitiés (130 g) provides about 313 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 38 % of the Daily Value for cuivre, 29 % of the Daily Value for Vitamine E and 25 % of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat M | 0,51 g | 0,7 % |
| Saturated fat C | 0,017 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 62,6 g | 23 % |
| Dietary fiber M | 7,3 g | 26 % |
| Total sugars M | 53,4 g | |
| Protein M | 3,4 g | 7 % |
| Vitamine A M | 180 µg | 20 % |
| Vitamine C M | 1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 4,3 mg | 29 % |
| Vitamine K M | 3,1 µg | 3 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,074 mg | 6 % |
| Niacine (B3) M | 2,6 mg | 16 % |
| Acide pantothénique (B5) M | 0,52 mg | 10 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 13,9 mg | 3 % |
| Calcium M | 55 mg | 4 % |
| Fer M | 2,7 mg | 15 % |
| Magnésium M | 32 mg | 8 % |
| Phosphore M | 71 mg | 6 % |
| Potassium M | 1 162 mg | 25 % |
| Zinc M | 0,39 mg | 4 % |
| Cuivre M | 0,34 mg | 38 % |
| Manganèse M | 0,24 mg | 10 % |
| Sélénium I | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber7,3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars53,4 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,51 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,017 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium10 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,074 g |
|---|---|
| Graisses polyinsaturées C | 0,074 g |
Sugars and starch (7)
| Étoile M | 0,35 g |
|---|---|
| Sucre M | 7,9 g |
| Glucose M | 33,1 g |
| Fructose M | 12,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,016 g |
|---|---|
| Thréonine M | 0,073 g |
| Isoléucine M | 0,063 g |
| Leucine M | 0,11 g |
| Lysine M | 0,083 g |
| Méthionine M | 0,015 g |
| Cystine M | 0,019 g |
| Phénylalanine M | 0,062 g |
| Tyrosine M | 0,039 g |
| Valine M | 0,078 g |
| Arginine M | 0,066 g |
| Histidine M | 0,047 g |
| Alanine M | 0,11 g |
| Acide aspartique M | 0,94 g |
| Acide glutamique M | 0,19 g |
| Glycine M | 0,07 g |
| Proline M | 0,82 g |
| Sérine M | 0,087 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,074 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,017 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,074 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 2 163 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine ? | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,05 mg |
| Tocophérol, gamma M | 0,08 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 30,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 009 kJ |
| Vitamine A, UI M | 3 604 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 10 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Abricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricot, séché Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Pommes, séché, sulfurés, non cuites Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Pommes, séché Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Figues, séché, non cuites Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Fig., séché Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poire, séché Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pêches, séché, sulfurés, non cuites Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry abricots?
100 g of dried or dry abricots has 241 kcal. 1 tasse, moitiés (130 g): about 313 kcal. 1 moitié (3,5 g): about 8 kcal.
How much protein is in dried or dry abricots?
Dried or dry abricots contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in 1 tasse, moitiés (130 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry abricots?
Dried or dry abricots has 62,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 53,4 g of sugars.
How much fat is in dried or dry abricots?
Dried or dry abricots contains 0,51 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does dried or dry abricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (38 % DV), Vitamine E (29 % DV), potassium (25 % DV), Vitamine A (20 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry abricots?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does abricots have the same nutrition dried or dry and canned?
No. Per 100 g, abricots, séché, sulfurés, non cuites has 241 kcal, while abricots, en conserve, sirop lourd, égouttés has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173941. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.