Calories in Apples, dried, sulfured, uncooked
Generic food Dried or dry Fruits
Apples, dried, sulfured, uncooked contains 243 kcal per 100 g. A typical serving of 1 cup (86 g) provides about 209 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 21% of the Daily Value for copper and 12% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat ? | 0.32 g | 0.4% |
| Saturated fat ? | 0.052 g | 0.3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 87 mg | 4% |
| Total carbohydrates C | 65.9 g | 24% |
| Dietary fiber ? | 8.7 g | 31% |
| Total sugars M | 57.2 g | |
| Protein ? | 0.93 g | 2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 3.9 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.53 mg | 4% |
| Vitamin K I | 3 µg | 3% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 0.93 mg | 6% |
| Pantothenic acid (B5) ? | 0.25 mg | 5% |
| Vitamin B6 ? | 0.13 mg | 7% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 17.6 mg | 3% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 38 mg | 3% |
| Potassium ? | 450 mg | 10% |
| Zinc ? | 0.2 mg | 2% |
| Copper ? | 0.19 mg | 21% |
| Manganese ? | 0.09 mg | 4% |
| Selenium I | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber8.7 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars57.2 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.32 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.052 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium87 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.093 g |
Amino acids (18)
| Tryptophan ? | 0.009 g |
|---|---|
| Threonine ? | 0.033 g |
| Isoleucine ? | 0.037 g |
| Leucine ? | 0.057 g |
| Lysine ? | 0.058 g |
| Methionine ? | 0.009 g |
| Cystine ? | 0.012 g |
| Phenylalanine ? | 0.026 g |
| Tyrosine ? | 0.017 g |
| Valine ? | 0.043 g |
| Arginine ? | 0.029 g |
| Histidine ? | 0.015 g |
| Alanine ? | 0.033 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.097 g |
| Glycine ? | 0.037 g |
| Proline ? | 0.032 g |
| Serine ? | 0.038 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.043 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 18 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water ? | 31.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,017 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Apples
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
| Apples, raw, red delicious, with skin Raw | 59 | 0.27 g | 14.1 g | 0.2 g |
| Apples, raw, golden delicious, with skin Raw | 57 | 0.28 g | 13.6 g | 0.15 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Apples, raw, gala, with skin Raw | 57 | 0.25 g | 13.7 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
| Apples, dehydrated (low moisture), sulfured, stewed Cooked | 74 | 0.28 g | 19.9 g | 0.12 g |
| Apples, dried, sulfured, stewed, without added sugar Cooked | 57 | 0.22 g | 15.3 g | 0.07 g |
| Apples, dried, sulfured, stewed, with added sugar Cooked | 83 | 0.2 g | 20.7 g | 0.07 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Apples, raw, without skin, cooked, boiled Cooked | 53 | 0.26 g | 13.6 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, dried Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apricots, dried, sulfured, uncooked Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Pears, dried, sulfured, uncooked Dried or dry | 262 | 1.9 g | 69.7 g | 0.63 g |
| Pear, dried Dried or dry | 262 | 1.9 g | 69.7 g | 0.63 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Currants, zante, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry apples?
100 g of dried or dry apples has 243 kcal. 1 cup (86 g): about 209 kcal. 1 ring (6.4 g): about 16 kcal.
How much protein is in dried or dry apples?
Dried or dry apples contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in 1 cup (86 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in dried or dry apples?
Dried or dry apples has 65.9 g of total carbohydrates per 100 g, including 8.7 g of fiber and 57.2 g of sugars.
How much fat is in dried or dry apples?
Dried or dry apples contains 0.32 g of fat per 100 g, of which 0.052 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does dried or dry apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry apples?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Does apples have the same nutrition dried or dry and raw?
No. Per 100 g, apples, dried, sulfured, uncooked has 243 kcal, while apples, raw, fuji, with skin has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171691. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.