Calories in Pommes, séché
Generic food Dried or dry Fruits
Pommes, séché contains 243 kcal per 100 g. A typical serving of 1 tranche/pouce (8 g) provides about 19 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits secs on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 21 % of the Daily Value for cuivre and 12 % of the Daily Value for Riboflavine (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 0,32 g | 0,4 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 87 mg | 4 % |
| Total carbohydrates C | 65,9 g | 24 % |
| Dietary fiber C | 8,7 g | 31 % |
| Total sugars C | 57,2 g | |
| Protein C | 0,93 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 3,9 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 3 µg | 3 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,93 mg | 6 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,6 mg | 3 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 450 mg | 10 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of fruits secs (median 2,3 g)
- Fiber8,7 gin the top quarter of fruits secs (median 7,2 g)
- Sugars57,2 gbelow the median for fruits secs (median 64,3 g)
- Fat0,32 gin the lowest quarter of fruits secs (median 0,69 g)
- Saturated fat0,052 gin the lowest quarter of fruits secs (median 0,088 g)
- Sodium87 mgin the top quarter of fruits secs (median 8,5 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,013 g |
|---|---|
| Graisses polyinsaturées C | 0,093 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,043 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 31,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes, brut Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Pommes, cuits Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
| Pommes, confits | 134 | 1,3 g | 29,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes, séché, sulfurés, non cuites Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Abricots, séché, sulfurés, non cuites Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Abricot, séché Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poire, séché Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Figues, séché, non cuites Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Fig., séché Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pommes?
100 g of dried or dry pommes has 243 kcal. 1 tranche/pouce (8 g): about 19 kcal. 1 tasse (90 g): about 219 kcal.
How much protein is in dried or dry pommes?
Dried or dry pommes contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,074 g in 1 tranche/pouce (8 g). About 1 % of its calories come from protein. Compared with other fruits secs, that is in the lowest quarter (median 2,3 g).
How many carbs are in dried or dry pommes?
Dried or dry pommes has 65,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 57,2 g of sugars.
How much fat is in dried or dry pommes?
Dried or dry pommes contains 0,32 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does dried or dry pommes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pommes?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does pommes have the same nutrition dried or dry and raw?
No. Per 100 g, pommes, séché has 243 kcal, while pommes, brut has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709196. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.