Calories in Apples, dried, sulfured, stewed, without added sugar
Generic food Cooked Fruits
Apples, dried, sulfured, stewed, without added sugar contains 57 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 145 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0.07 g | 0.1% |
| Saturated fat ? | 0.012 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 20 mg | 0.9% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars M | 13.3 g | |
| Protein ? | 0.22 g | 0.4% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.12 mg | 0.8% |
| Vitamin K I | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0.006 mg | 0.5% |
| Riboflavin (B2) ? | 0.019 mg | 1% |
| Niacin (B3) ? | 0.13 mg | 0.8% |
| Pantothenic acid (B5) ? | 0.057 mg | 1% |
| Vitamin B6 ? | 0.05 mg | 3% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 3.8 mg | 0.7% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0.33 mg | 2% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 9 mg | 0.7% |
| Potassium ? | 105 mg | 2% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.044 mg | 5% |
| Manganese ? | 0.021 mg | 0.9% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber2 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars13.3 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.07 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.012 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium20 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.003 g |
|---|---|
| Polyunsaturated fat ? | 0.022 g |
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.008 g |
| Isoleucine ? | 0.008 g |
| Leucine ? | 0.013 g |
| Lysine ? | 0.013 g |
| Methionine ? | 0.002 g |
| Cystine ? | 0.003 g |
| Phenylalanine ? | 0.006 g |
| Tyrosine ? | 0.004 g |
| Valine ? | 0.01 g |
| Arginine ? | 0.007 g |
| Histidine ? | 0.003 g |
| Alanine ? | 0.008 g |
| Aspartic acid ? | 0.037 g |
| Glutamic acid ? | 0.022 g |
| Glycine ? | 0.008 g |
| Proline ? | 0.007 g |
| Serine ? | 0.009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.018 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.003 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 4 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 6 µg |
Other components (11)
| Water ? | 84.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.26 g |
| Theobromine Z | 0 mg |
| Energy ? | 238 kJ |
| Vitamin A, IU ? | 17 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Apples
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
| Apples, raw, red delicious, with skin Raw | 59 | 0.27 g | 14.1 g | 0.2 g |
| Apples, raw, golden delicious, with skin Raw | 57 | 0.28 g | 13.6 g | 0.15 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Apples, raw, gala, with skin Raw | 57 | 0.25 g | 13.7 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
| Apples, dehydrated (low moisture), sulfured, stewed Cooked | 74 | 0.28 g | 19.9 g | 0.12 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apples, dried, sulfured, stewed, with added sugar Cooked | 83 | 0.2 g | 20.7 g | 0.07 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Apples, raw, without skin, cooked, boiled Cooked | 53 | 0.26 g | 13.6 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, dried, sulfured, stewed, without added sugar Cooked | 77 | 1.2 g | 19.7 g | 0.25 g |
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Sweet potato, baked, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
| Sweet potato, boiled, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Guava sauce, cooked Cooked | 36 | 0.32 g | 9.5 g | 0.14 g |
| Sweet potato, baked, NS as to fat Cooked | 115 | 1.6 g | 17.1 g | 4.5 g |
| Sweet potato, baked, fat added Cooked | 115 | 1.6 g | 17.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked apples?
100 g of cooked apples has 57 kcal. 1 cup (255 g): about 145 kcal.
How much protein is in cooked apples?
Cooked apples contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.56 g in 1 cup (255 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cooked apples?
Cooked apples has 15.3 g of total carbohydrates per 100 g, including 2 g of fiber and 13.3 g of sugars.
How much fat is in cooked apples?
Cooked apples contains 0.07 g of fat per 100 g, of which 0.012 g is saturated (0.1% of the Daily Value).
How much sodium is in cooked apples?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Does apples have the same nutrition cooked and raw?
No. Per 100 g, apples, dried, sulfured, stewed, without added sugar has 57 kcal, while apples, raw, fuji, with skin has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171692. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.