Calories in Pan integral de trigo
Generic food Pan y productos horneados
Pan integral de trigo contains 252 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 71 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 95% of the Daily Value for manganese, 47% of the Daily Value for selenio and 33% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat M | 3,5 g | 4% |
| Saturated fat C | 0,72 g | 4% |
| Trans fat C | 0,02 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 455 mg | 20% |
| Total carbohydrates C | 42,7 g | 16% |
| Dietary fiber M | 6 g | 21% |
| Total sugars M | 4,3 g | |
| Protein M | 12,5 g | 25% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 2,7 mg | 18% |
| Vitamina K M | 7,8 µg | 7% |
| Thiamin (B1) M | 0,39 mg | 33% |
| Riboflavin (B2) M | 0,17 mg | 13% |
| Niacin (B3) M | 4,4 mg | 28% |
| Ácido pantoténico (B5) M | 0,65 mg | 13% |
| Vitamina B6 M | 0,22 mg | 13% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline ? | 27,2 mg | 5% |
| Calcio M | 161 mg | 12% |
| Iron M | 2,5 mg | 14% |
| Magnesio M | 75 mg | 18% |
| Fósforo M | 212 mg | 17% |
| Potasio M | 254 mg | 5% |
| Zinc M | 1,8 mg | 16% |
| Copper M | 0,23 mg | 25% |
| Manganese M | 2,2 mg | 95% |
| Selenio M | 25,7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of productos horneados (median 6,7 g)
- Fiber6 gin the top quarter of productos horneados (median 2,4 g)
- Sugars4,3 gbelow the median for productos horneados (median 9,5 g)
- Fat3,5 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,72 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium455 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,62 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Sugars and starch (7)
| Starch M | 28,7 g |
|---|---|
| Sucrose M | 0,03 g |
| Glucose M | 1,1 g |
| Fructosa M | 2,2 g |
| Lactose M | 0,01 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,14 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,012 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,44 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 0,58 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,017 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 0,57 g |
| PUFA 18:2 n-6 c,c M | 1,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,002 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,015 g |
| Ácidos grasos, trans-polienoico total C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 87 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,25 mg |
| Tocopherol, gamma M | 0,89 mg |
| Tocopherol, delta M | 0,28 mg |
| Tocotrienol, alfa M | 0,45 mg |
| Tocotrienol, beta M | 1,3 mg |
| Tocotrienol, gamma M | 0,42 mg |
| Tocotrienol, delta M | 0,21 mg |
Other components (13)
| Agua M | 39 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.055 kJ |
| Vitamina A, UI C | 3 IU |
| Vitamina K (Dihidrophylloquinona) M | 0,6 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 42 µg |
| Betaine M | 127 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan integral de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rolls, hamburguesa o perro caliente, trigo y trigo agrietado | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hot dog bun | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hamburger bun | 269 | 11,7 g | 47,3 g | 3,6 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pan blanco vs Pan integral de trigo
Frequently asked questions
How many calories are in pan integral de trigo?
100 g of pan integral de trigo has 252 kcal. 1 oz (28,4 g): about 71 kcal. 1 rebanada (32 g): about 81 kcal.
Is pan integral de trigo high in protein?
Pan integral de trigo contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 3,5 g in 1 oz (28,4 g). About 20% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan integral de trigo?
Pan integral de trigo has 42,7 g of total carbohydrates per 100 g, including 6 g of fiber and 4,3 g of sugars.
How much fat is in pan integral de trigo?
Pan integral de trigo contains 3,5 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
What vitamins and minerals does pan integral de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), selenio (47% DV), Thiamin (B1) (33% DV), Niacin (B3) (28% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan integral de trigo?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172688. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Bread, whole-wheat, commercially prepared". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.