Calories in Pain de blé entier
Generic food Pain et produits cuits au four
Pain de blé entier contains 252 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 71 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 95 % of the Daily Value for manganèse, 47 % of the Daily Value for sélénium and 33 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat M | 3,5 g | 4 % |
| Saturated fat C | 0,72 g | 4 % |
| Trans fat C | 0,02 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 455 mg | 20 % |
| Total carbohydrates C | 42,7 g | 16 % |
| Dietary fiber M | 6 g | 21 % |
| Total sugars M | 4,3 g | |
| Protein M | 12,5 g | 25 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 2,7 mg | 18 % |
| Vitamine K M | 7,8 µg | 7 % |
| Thiamine (B1) M | 0,39 mg | 33 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 4,4 mg | 28 % |
| Acide pantothénique (B5) M | 0,65 mg | 13 % |
| Vitamine B6 M | 0,22 mg | 13 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline ? | 27,2 mg | 5 % |
| Calcium M | 161 mg | 12 % |
| Fer M | 2,5 mg | 14 % |
| Magnésium M | 75 mg | 18 % |
| Phosphore M | 212 mg | 17 % |
| Potassium M | 254 mg | 5 % |
| Zinc M | 1,8 mg | 16 % |
| Cuivre M | 0,23 mg | 25 % |
| Manganèse M | 2,2 mg | 95 % |
| Sélénium M | 25,7 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber6 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars4,3 gbelow the median for produits cuits au four (median 9,5 g)
- Fat3,5 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,72 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium455 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,62 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (7)
| Étoile M | 28,7 g |
|---|---|
| Sucre M | 0,03 g |
| Glucose M | 1,1 g |
| Fructose M | 2,2 g |
| Lactose M | 0,01 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,14 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,012 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,44 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 0,58 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,017 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 0,57 g |
| PUFA 18:2 n-6 c, c M | 1,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,015 g |
| Acides gras transpolyénoïques totaux C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 87 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,25 mg |
| Tocophérol, gamma M | 0,89 mg |
| Tocophérol, delta M | 0,28 mg |
| Tocotriénol, alpha M | 0,45 mg |
| Tocotriénol, bêta M | 1,3 mg |
| Tocotriénol, gamma M | 0,42 mg |
| Tocotriénol, delta M | 0,21 mg |
Other components (13)
| Eau M | 39 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 1 055 kJ |
| Vitamine A, UI C | 3 IU |
| Vitamine K (dihydrophylloquinone) M | 0,6 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 42 µg |
| Bétaïne M | 127 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain de blé entier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun hamburger | 269 | 11,7 g | 47,3 g | 3,6 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rouleaux, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pain blanc vs Pain de blé entier
Frequently asked questions
How many calories are in pain de blé entier?
100 g of pain de blé entier has 252 kcal. 1 oz (28,4 g): about 71 kcal. 1 tranche (32 g): about 81 kcal.
Is pain de blé entier high in protein?
Pain de blé entier contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 oz (28,4 g). About 20 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain de blé entier?
Pain de blé entier has 42,7 g of total carbohydrates per 100 g, including 6 g of fiber and 4,3 g of sugars.
How much fat is in pain de blé entier?
Pain de blé entier contains 3,5 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pain de blé entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), sélénium (47 % DV), Thiamine (B1) (33 % DV), Niacine (B3) (28 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain de blé entier?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172688. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Bread, whole-wheat, commercially prepared". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.