Pan blanco vs Pan integral de trigo
Both compared per 100 g. They have similar amounts of calories. Pan integral de trigo has 41% more protein than pan blanco (12,5 g vs 8,9 g). Pan integral de trigo has 2,2 times as much fiber as pan blanco (6 g vs 2,7 g). Pan blanco has 31% more sugars than pan integral de trigo (5,7 g vs 4,3 g).
The biggest vitamin and mineral differences: Pan integral de trigo has more manganese (+71% DV), Pan blanco has more Folate (B9) (+32% DV) and Pan integral de trigo has more Vitamina E (+16% DV).
| Per 100 g | Pan blanco | Pan integral de trigo |
|---|---|---|
| Calories | 266 kcal | 252 kcal |
| Protein | 8,9 g | 12,5 g |
| Carbohydrates | 49,4 g | 42,7 g |
| Fiber | 2,7 g | 6 g |
| Sugars | 5,7 g | 4,3 g |
| Total fat | 3,3 g | 3,5 g |
| Saturated fat | 0,7 g | 0,72 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 490 mg | 455 mg |
| Water | 36,4 g | 39 g |
| Sodium | 490 mg (21%) | 455 mg (20%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,22 mg (1%) | 2,7 mg (18%) |
| Vitamina K | 0,2 µg (0,2%) | 7,8 µg (7%) |
| Thiamin (B1) | 0,53 mg (44%) | 0,39 mg (33%) |
| Riboflavin (B2) | 0,24 mg (19%) | 0,17 mg (13%) |
| Niacin (B3) | 4,8 mg (30%) | 4,4 mg (28%) |
| Ácido pantoténico (B5) | 0,54 mg (11%) | 0,65 mg (13%) |
| Vitamina B6 | 0,087 mg (5%) | 0,22 mg (13%) |
| Folate (B9) | 171 µg (43%) | 42 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 14,6 mg (3%) | 27,2 mg (5%) |
| Calcio | 144 mg (11%) | 161 mg (12%) |
| Iron | 3,6 mg (20%) | 2,5 mg (14%) |
| Magnesio | 23 mg (5%) | 75 mg (18%) |
| Fósforo | 98 mg (8%) | 212 mg (17%) |
| Potasio | 126 mg (3%) | 254 mg (5%) |
| Zinc | 0,74 mg (7%) | 1,8 mg (16%) |
| Copper | 0,1 mg (11%) | 0,23 mg (25%) |
| Manganese | 0,54 mg (23%) | 2,2 mg (95%) |
| Selenio | 22 µg (40%) | 25,7 µg (47%) |
| Fluoride | 48,9 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pan blanco
Pan blanco contains 266 kcal per 100 g. A typical serving of 1 rebanada delgada, corteza no comida (9 g) provides about 24 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
Pan integral de trigo
Pan integral de trigo contains 252 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 71 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).