Calories in Verdes naipes, fresco fresco, cocinado, grasa añadida
Generic food Cooked Verduras
Verdes naipes, fresco fresco, cocinado, grasa añadida contains 42 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 63 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 298% of the Daily Value for Vitamina K, 42% of the Daily Value for Vitamina A and 29% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,72 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 149 mg | 6% |
| Total carbohydrates C | 4,2 g | 2% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 0,52 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 380 µg | 42% |
| Vitamina C C | 26,5 mg | 29% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 358 µg | 298% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 0,4 mg | 2% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 114 µg | 29% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,5 mg | 0,1% |
| Calcio C | 133 mg | 10% |
| Iron C | 0,78 mg | 4% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 28 mg | 2% |
| Potasio C | 197 mg | 4% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,25 mg | 27% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Fiber3,4 gabove the median for otras verduras verdes oscuras (median 3,3 g)
- Sugars0,52 gin the lowest quarter of otras verduras verdes oscuras (median 0,74 g)
- Fat2,8 gbelow the median for otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,72 gbelow the median for otras verduras verdes oscuras (median 0,73 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,92 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4.430 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8.170 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 90,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 114 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes naipes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes naipes, enlatados, no hay sal agregada Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verdes naipes, crudo Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verdes naipes, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verdes naipes, congelado, cocinado, hervido, drenaje, con sal Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verdes naipes, cocinado, hervido, drenaje, sin sal Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Verdes naipes, congelado, sin preparación Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verdes naipes, congelado, cocinado, hervido, drenaje, sin sal Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verdes naipes, fresco fresco, cocinado, no grasa añadida Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verdes naipes, congelado, cocinado, no grasa añadida Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verdes naipes, congelado, cocinado, grasa añadida Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turrnip greens, NS as to form, cocinado Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Escarole, cocinado Cooked | 37 | 1,1 g | 3 g | 2,7 g |
| Verdes de remolacha, cocinado Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
| Cauliflower, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 41 | 1,6 g | 3,6 g | 2,8 g |
| Cauliflower, congelado, cocinado con aceite Cooked | 45 | 1,6 g | 3,6 g | 3,1 g |
| Cauliflower, congelado, cocinado con mantequilla o margarina Cooked | 38 | 1,6 g | 3,6 g | 2,4 g |
| Brocoli y coliflor, cocinado, grasa añadida Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
| Verdes de mostaza, congelado, cocinado, grasa añadida Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes naipes?
100 g of cooked verdes naipes has 42 kcal. 1 taza (150 g): about 63 kcal.
How much protein is in cooked verdes naipes?
Cooked verdes naipes contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in 1 taza (150 g). About 10% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked verdes naipes?
Cooked verdes naipes has 4,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,52 g of sugars.
How much fat is in cooked verdes naipes?
Cooked verdes naipes contains 2,8 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked verdes naipes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (298% DV), Vitamina A (42% DV), Vitamina C (29% DV), Folate (B9) (29% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes naipes?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Does verdes naipes have the same nutrition cooked and canned?
No. Per 100 g, verdes naipes, fresco fresco, cocinado, grasa añadida has 42 kcal, while verdes naipes, enlatados, no hay sal agregada has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709637. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.