Zucchini, crudo vs Tomato, rojo, maduración, crudo
Both compared per 100 g. They have similar amounts of calories. Zucchini, crudo has 38% more protein than tomato, rojo, maduración, crudo (1,2 g vs 0,88 g). Tomato, rojo, maduración, crudo has 20% more fiber than zucchini, crudo (1,2 g vs 1 g). They have similar amounts of sugars.
| Per 100 g | Zucchini, crudo | Tomato, rojo, maduración, crudo |
|---|---|---|
| Calories | 17 kcal | 18 kcal |
| Protein | 1,2 g | 0,88 g |
| Carbohydrates | 3,1 g | 3,9 g |
| Fiber | 1 g | 1,2 g |
| Sugars | 2,5 g | 2,6 g |
| Total fat | 0,32 g | 0,2 g |
| Saturated fat | 0,084 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 5 mg |
| Water | 94,8 g | 94,5 g |
| Sodium | 8 mg (0,3%) | 5 mg (0,2%) |
| Vitamina A | 10 µg (1%) | 42 µg (5%) |
| Vitamina C | 17,9 mg (20%) | 13,7 mg (15%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,12 mg (0,8%) | 0,54 mg (4%) |
| Vitamina K | 4,3 µg (4%) | 7,9 µg (7%) |
| Thiamin (B1) | 0,045 mg (4%) | 0,037 mg (3%) |
| Riboflavin (B2) | 0,094 mg (7%) | 0,019 mg (1%) |
| Niacin (B3) | 0,45 mg (3%) | 0,59 mg (4%) |
| Ácido pantoténico (B5) | 0,2 mg (4%) | 0,089 mg (2%) |
| Vitamina B6 | 0,16 mg (10%) | 0,08 mg (5%) |
| Folate (B9) | 24 µg (6%) | 15 µg (4%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9,5 mg (2%) | 6,7 mg (1%) |
| Calcio | 16 mg (1%) | 10 mg (0,8%) |
| Iron | 0,37 mg (2%) | 0,27 mg (2%) |
| Magnesio | 18 mg (4%) | 11 mg (3%) |
| Fósforo | 38 mg (3%) | 24 mg (2%) |
| Potasio | 261 mg (6%) | 237 mg (5%) |
| Zinc | 0,32 mg (3%) | 0,17 mg (2%) |
| Copper | 0,053 mg (6%) | 0,059 mg (7%) |
| Manganese | 0,18 mg (8%) | 0,11 mg (5%) |
| Selenio | 0,2 µg (0,4%) | 0 µg (0%) |
| Fluoride | not reported | 2,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Zucchini, crudo
Zucchini, crudo contains 17 kcal per 100 g. A typical serving of 1 medio (196 g) provides about 33 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
Tomato, rojo, maduración, crudo
Tomato, rojo, maduración, crudo contains 18 kcal per 100 g. A typical serving of 1 rebanada, media, 1/4" de espesor (20 g) provides about 4 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).