Calories in Rincón, fresco fresco, cocinado, no grasa añadida
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Rincón, fresco fresco, cocinado, no grasa añadida contains 86 kcal per 100 g. A typical serving of 1 taza (165 g) provides about 142 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for rincón on FoodFactly (88 kcal per 100 g).
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1,4 g | 2% |
| Saturated fat C | 0,32 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 131 mg | 6% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 6,2 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 5,8 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,052 mg | 4% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 22,9 mg | 4% |
| Calcio C | 2 mg | 0,2% |
| Iron C | 0,52 mg | 3% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 89 mg | 7% |
| Potasio C | 269 mg | 6% |
| Zinc C | 0,46 mg | 4% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of rincón (median 2,4 g)
- Fiber2 gin the top quarter of rincón (median 1,9 g)
- Sugars6,2 gin the top quarter of rincón (median 4,3 g)
- Fat1,4 gin the lowest quarter of rincón (median 3,4 g)
- Saturated fat0,32 gin the lowest quarter of rincón (median 0,73 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,43 g |
|---|---|
| Grasa poliinsaturada C | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,26 g |
| SFA 18:0 C | 0,045 g |
| MUFA 18:1 C | 0,42 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 45 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 610 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 15 µg |
| Cryptoxanthin, beta C | 109 µg |
Other components (8)
| Agua C | 75,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rincón
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, cocinado, hervido, sin piel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Dulce patata, cocinado, hervido, sin piel, con sal Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Raíz de Burdock, cocinado, hervido, drenaje, con sal Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Raíz de Burdock, cocinado, hervido, drenaje, sin sal Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Peas y maíz, cocinado, no grasa añadida Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Parsnips, cocinado, hervido, drenaje, sin sal Cooked | 71 | 1,3 g | 17 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rincón?
100 g of cooked rincón has 86 kcal. 1 taza (165 g): about 142 kcal. 1 bebé de maíz (8 g): about 7 kcal. 1 mini oído (55 g): about 47 kcal.
How much protein is in cooked rincón?
Cooked rincón contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 5,4 g in 1 taza (165 g). About 13% of its calories come from protein. Compared with other rincón, that is among the highest quarter (median 2,4 g).
How many carbs are in cooked rincón?
Cooked rincón has 18,6 g of total carbohydrates per 100 g, including 2 g of fiber and 6,2 g of sugars.
How much fat is in cooked rincón?
Cooked rincón contains 1,4 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked rincón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rincón?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Does rincón have the same nutrition cooked and dried or dry?
No. Per 100 g, rincón, fresco fresco, cocinado, no grasa añadida has 86 kcal, while rincón, seco (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709910. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.