Calories in Carrotas, acristalamiento, cocinado
Generic food Cooked Verduras
Carrotas, acristalamiento, cocinado contains 97 kcal per 100 g. A typical serving of 1 pieza / piojo (5 g) provides about 5 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in carrotas on FoodFactly, where the median is 50 kcal per 100 g across 19 foods.
100 g provides 84% of the Daily Value for Vitamina A and 10% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 214 mg | 9% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 12,1 g | |
| Protein C | 0,9 g | 2% |
| Vitamina A C | 756 µg | 84% |
| Vitamina C C | 4,6 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,61 mg | 4% |
| Vitamina K C | 12,4 µg | 10% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,083 mg | 6% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,9 mg | 2% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,2 mg | 1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 38 mg | 3% |
| Potasio C | 270 mg | 6% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for carrotas (median 0,79 g)
- Fiber2,9 gbelow the median for carrotas (median 3,1 g)
- Sugars12,1 gin the top quarter of carrotas (median 4,1 g)
- Fat2,8 gabove the median for carrotas (median 2,7 g)
- Saturated fat1,4 gin the top quarter of carrotas (median 0,69 g)
- Sodium214 mgabove the median for carrotas (median 211 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,52 g |
|---|---|
| Grasa poliinsaturada C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0,061 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,057 g |
| SFA 12:0 C | 0,066 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 7.280 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxantina C | 225 µg |
| Retinol C | 22 µg |
| Caroteno, alfa C | 3.050 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 78 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 29 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Panfruit, cocinado Cooked | 123 | 1 g | 26,3 g | 2,8 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Rincón, fresco fresco, cocinado, no grasa añadida Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| Rincón, fresco fresco, cocinado con mantequilla o margarina Cooked | 103 | 3,2 g | 18,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carrotas?
100 g of cooked carrotas has 97 kcal. 1 pieza / piojo (5 g): about 5 kcal. 1 bebé zanahoria (10 g): about 10 kcal. 1 taza (160 g): about 155 kcal.
How much protein is in cooked carrotas?
Cooked carrotas contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,045 g in 1 pieza / piojo (5 g). About 4% of its calories come from protein. Compared with other carrotas, that is above the median (median 0,79 g).
How many carbs are in cooked carrotas?
Cooked carrotas has 17,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 12,1 g of sugars.
How much fat is in cooked carrotas?
Cooked carrotas contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (84% DV) and Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carrotas?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition cooked and canned?
No. Per 100 g, carrotas, acristalamiento, cocinado has 97 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709677. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.