Calories in Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz

Generic food Cooked Gemüse

Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz contains 100 kcal per 100 g. A typical serving of 1 Tasse, Würfel (176 g) provides about 176 kcal.

Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 116 % of the Daily Value for Vitamin A, 29 % of the Daily Value for Mangan and 20 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

100kcal per 100 g
1,7 gprotein
23,4 gcarbohydrates
0,12 gfat
176kcal in 1 Tasse, Würfel (176 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 100 kcal
Total fat ? 0,12 g 0,2 %
Saturated fat C 0,025 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 8 mg 0,3 %
Total carbohydrates C 23,4 g 9 %
Dietary fiber ? 1,8 g 6 %
Total sugars I 9,2 g
Protein ? 1,7 g 3 %
Vitamin A C 1.043 µg116 %
Vitamin C ? 9,1 mg10 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,77 mg5 %
Vitamin K I 2,5 µg2 %
Thiamin (B1) ? 0,066 mg6 %
Riboflavin (B2) ? 0,056 mg4 %
Niacin (B3) ? 0,56 mg3 %
Pantothensäure (B5) ? 0,56 mg11 %
Vitamin B6 ? 0,19 mg11 %
Folat (B9) C 22 µg6 %
Vitamin B12 Z 0 µg0 %
Calcium ? 35 mg3 %
Eisen ? 0,54 mg3 %
Magnesium ? 21 mg5 %
Phosphor ? 44 mg4 %
Kalium ? 377 mg8 %
Zink ? 0,3 mg3 %
Kupfer ? 0,18 mg20 %
Mangan ? 0,67 mg29 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 92 %Fat: 1 %100kcal / 100 g
  • Protein 7 %
  • Carbohydrates 92 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A116 %Mangan29 %Kupfer20 %Pantothensäure (B5)11 %Vitamin B611 %Vitamin C10 %Kalium8 %Thiamin (B1)6 %Folat (B9)6 %Vitamin E5 %

Nutritional insights

  • Protein1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars9,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,12 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,025 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium8 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,005 g
Mehrfach ungesättigtes Fett C0,049 g
Amino acids (18)
Tryptophan ?0,021 g
Threonin ?0,085 g
Isoleucin ?0,086 g
Leucin ?0,13 g
Lysin ?0,084 g
Methionin ?0,042 g
Cystin ?0,014 g
Phenylalanin ?0,1 g
Tyrosin ?0,07 g
Valin ?0,11 g
Arginin ?0,08 g
Histidin ?0,032 g
Alanin ?0,094 g
Asparaginsäure ?0,29 g
Glutaminsäure ?0,17 g
Glycin ?0,078 g
Prolin ?0,075 g
Serin ?0,089 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) ?0,042 g
SFA 16:0 ?0,022 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,007 g
Carotenoids (7)
Beta-Carotin I12.498 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I47 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Wasser ?73,7 g
Alkohol Z0 g
Koffein Z0 mg
Asche ?1,1 g
Theobromin Z0 mg
Energie C419 kJ
Vitamin A, IE C20.870 IU
Folsäure Z0 µg
Folat, Lebensmittel ?22 µg

Other forms of Süßkartoffel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Süßkartoffel, rohöl Raw 86 1,6 g 20,1 g 0,05 g
Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked 90 2 g 20,7 g 0,15 g
Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked 76 1,4 g 17,7 g 0,14 g
Süßkartoffel, konserven, vakuumpackung Canned 91 1,7 g 21,1 g 0,2 g
Süßkartoffel, konserven, püriert Canned 101 2 g 23,2 g 0,2 g
Süßkartoffel, gefroren, nicht zubereitet Frozen 96 1,7 g 22,2 g 0,18 g
Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten Canned 89 0,98 g 20,9 g 0,2 g
Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned 108 1,3 g 25,4 g 0,32 g
Süßkartoffel, gekocht, kandiert, hausgemacht Cooked 164 0,89 g 32,1 g 3,5 g
Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked 90 2 g 20,7 g 0,15 g
Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked 76 1,4 g 17,7 g 0,14 g
Süßkartoffel, gefroren, gekocht, gebacken, mit Salz Cooked 100 1,7 g 23,4 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked 97 3,3 g 21,7 g 1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked 97 3,3 g 21,7 g 1,4 g
Mais, frisch, gekocht, kein Zusatz von Fett Cooked 86 3,3 g 18,6 g 1,4 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked 96 3,4 g 21 g 1,5 g
Mais, süß, gelb, gekocht, gekocht, entwässert, ohne Salz Cooked 96 3,4 g 21 g 1,5 g
Karotten, glasiert, gekocht Cooked 97 0,9 g 17,3 g 2,8 g
Mais, frisch, mit Butter oder Margarine gekocht Cooked 103 3,2 g 18,1 g 3,5 g
Mais, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked 106 3,2 g 18,1 g 3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Süßkartoffel?

100 g of Cooked Süßkartoffel has 100 kcal. 1 Tasse, Würfel (176 g): about 176 kcal.

How much protein is in Cooked Süßkartoffel?

Cooked Süßkartoffel contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 1 Tasse, Würfel (176 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Cooked Süßkartoffel?

Cooked Süßkartoffel has 23,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,2 g of sugars.

How much fat is in Cooked Süßkartoffel?

Cooked Süßkartoffel contains 0,12 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Süßkartoffel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116 % DV), Mangan (29 % DV), Kupfer (20 % DV), Pantothensäure (B5) (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Süßkartoffel?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Süßkartoffel have the same nutrition Cooked and Raw?

No. Per 100 g, Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz has 100 kcal, while Süßkartoffel, rohöl has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169307. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.