Calories in Søde kartofler, kogt, kogt, uden hud
Generic food Cooked Grønsager
Søde kartofler, kogt, kogt, uden hud contains 76 kcal per 100 g. A typical serving of 1 medium (151 g) provides about 115 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 87 % of the Daily Value for Vitamin A, 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Pantothensyre (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat C | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 27 mg | 1 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars ? | 5,7 g | |
| Protein M | 1,4 g | 3 % |
| Vitamin A ? | 787 µg | 87 % |
| Vitamin C M | 12,8 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,94 mg | 6 % |
| Vitamin K M | 2,1 µg | 2 % |
| Thiamin (B1) M | 0,056 mg | 5 % |
| Riboflavin (B2) M | 0,047 mg | 4 % |
| Niacin (B3) M | 0,54 mg | 3 % |
| Pantothensyre (B5) M | 0,58 mg | 12 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,8 mg | 2 % |
| Calcium M | 27 mg | 2 % |
| Jern M | 0,72 mg | 4 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 32 mg | 3 % |
| Kalium M | 230 mg | 5 % |
| Zink M | 0,2 mg | 2 % |
| Kobber M | 0,094 mg | 10 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars5,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,14 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,031 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium27 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0,061 g |
Sugars and starch (7)
| Stivelse M | 5,2 g |
|---|---|
| Saccharose M | 1,4 g |
| Glucose M | 0,54 g |
| Fruktose M | 0,43 g |
| Lactose M | 0 g |
| Maltose M | 3,3 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,028 g |
|---|---|
| Threonin M | 0,073 g |
| Isoleucin M | 0,048 g |
| Leucin M | 0,081 g |
| Lysin M | 0,058 g |
| Methionin M | 0,025 g |
| Cystin M | 0,019 g |
| Phenylalanin M | 0,078 g |
| Tyrosin M | 0,03 g |
| Valine M | 0,075 g |
| Arginin M | 0,048 g |
| Histidin M | 0,027 g |
| Alanin M | 0,067 g |
| Asparaginsyre M | 0,34 g |
| Glutaminsyre M | 0,14 g |
| Glycin M | 0,055 g |
| Proline M | 0,046 g |
| Serine M | 0,077 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,061 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,031 g |
| SFA 18: 0 M | 0 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0 g |
| PUFA 18: 3 M | 0 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 9.444 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 80,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,63 g |
| Theobromin Z | 0 mg |
| Energi C | 320 kJ |
| A-vitamin, IE ? | 15.740 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 6 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Søde kartofler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, rå Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Søde kartofler, kogt, bagt i skind, kød, uden salt Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Søde kartofler, dåse, vakuumpakning Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Søde kartofler, dåse, mossed Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Søde kartofler, frosset, ikke tilberedt Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Søde kartofler, frosset, kogt, bagt, uden salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Søde kartofler, dåse, sirup pakning, faste stoffer og væsker Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Søde kartofler, dåse, sirup pakning, drænede faste stoffer Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Søde kartofler, kogt, candid, home- tilberedt Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Søde kartofler, kogt, bagt i skind, kød, med salt Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Søde kartofler, kogt, kogt, uden hud, med salt Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Søde kartofler, frosset, kogt, bagt, med salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastinakker, kogt, kogt, drænet, uden salt Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Majs, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Majs, friske, kogt, ikke tilsat fedt Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, med salt Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Pastinakker, kogt, kogt, drænet, med salt Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Majs, dåse, kogt, ikke tilsat fedt Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked søde kartofler?
100 g of cooked søde kartofler has 76 kcal. 1 medium (151 g): about 115 kcal. 1 kop, moset (328 g): about 249 kcal.
How much protein is in cooked søde kartofler?
Cooked søde kartofler contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 medium (151 g). About 7 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked søde kartofler?
Cooked søde kartofler has 17,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,7 g of sugars.
How much fat is in cooked søde kartofler?
Cooked søde kartofler contains 0,14 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked søde kartofler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87 % DV), Vitamin C (14 % DV), Pantothensyre (B5) (12 % DV), mangan (12 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked søde kartofler?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does søde kartofler have the same nutrition cooked and raw?
No. Per 100 g, søde kartofler, kogt, kogt, uden hud has 76 kcal, while søde kartofler, rå has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168484. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.