Calories in Süßkartoffel, gekocht, gekocht, ohne Hauthaut
Generic food Cooked Gemüse
Süßkartoffel, gekocht, gekocht, ohne Hauthaut contains 76 kcal per 100 g. A typical serving of 1 Medium (151 g) provides about 115 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 87 % of the Daily Value for Vitamin A, 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Pantothensäure (B5).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat C | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 27 mg | 1 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars ? | 5,7 g | |
| Protein M | 1,4 g | 3 % |
| Vitamin A ? | 787 µg | 87 % |
| Vitamin C M | 12,8 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,94 mg | 6 % |
| Vitamin K M | 2,1 µg | 2 % |
| Thiamin (B1) M | 0,056 mg | 5 % |
| Riboflavin (B2) M | 0,047 mg | 4 % |
| Niacin (B3) M | 0,54 mg | 3 % |
| Pantothensäure (B5) M | 0,58 mg | 12 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,8 mg | 2 % |
| Calcium M | 27 mg | 2 % |
| Eisen M | 0,72 mg | 4 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 32 mg | 3 % |
| Kalium M | 230 mg | 5 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,094 mg | 10 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars5,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,031 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium27 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,061 g |
Sugars and starch (7)
| Stärke M | 5,2 g |
|---|---|
| Saccharose M | 1,4 g |
| Glucose M | 0,54 g |
| Fruktose M | 0,43 g |
| Lactose M | 0 g |
| Maltose M | 3,3 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,028 g |
|---|---|
| Threonin M | 0,073 g |
| Isoleucin M | 0,048 g |
| Leucin M | 0,081 g |
| Lysin M | 0,058 g |
| Methionin M | 0,025 g |
| Cystin M | 0,019 g |
| Phenylalanin M | 0,078 g |
| Tyrosin M | 0,03 g |
| Valin M | 0,075 g |
| Arginin M | 0,048 g |
| Histidin M | 0,027 g |
| Alanin M | 0,067 g |
| Asparaginsäure M | 0,34 g |
| Glutaminsäure M | 0,14 g |
| Glycin M | 0,055 g |
| Prolin M | 0,046 g |
| Serin M | 0,077 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,061 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,031 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 9.444 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 80,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,63 g |
| Theobromin Z | 0 mg |
| Energie C | 320 kJ |
| Vitamin A, IE ? | 15.740 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Süßkartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, konserven, vakuumpackung Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Süßkartoffel, konserven, püriert Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Süßkartoffel, gefroren, nicht zubereitet Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Süßkartoffel, gekocht, kandiert, hausgemacht Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, gefroren, gekocht, gebacken, mit Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papageienminze, gekocht, gekocht, entwässert, ohne Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Mais, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Mais, frisch, gekocht, kein Zusatz von Fett Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, mit Salz Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Papageienminze, gekocht, gekocht, entwässert, mit Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Mais, konserven, gekocht, kein Zusatz von Fett Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
| Pilze, shiitake, gekocht, ohne Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Süßkartoffel?
100 g of Cooked Süßkartoffel has 76 kcal. 1 Medium (151 g): about 115 kcal. 1 Tasse, püriert (328 g): about 249 kcal.
How much protein is in Cooked Süßkartoffel?
Cooked Süßkartoffel contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 Medium (151 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Cooked Süßkartoffel?
Cooked Süßkartoffel has 17,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,7 g of sugars.
How much fat is in Cooked Süßkartoffel?
Cooked Süßkartoffel contains 0,14 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Süßkartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87 % DV), Vitamin C (14 % DV), Pantothensäure (B5) (12 % DV), Mangan (12 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Süßkartoffel?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Süßkartoffel have the same nutrition Cooked and Raw?
No. Per 100 g, Süßkartoffel, gekocht, gekocht, ohne Hauthaut has 76 kcal, while Süßkartoffel, rohöl has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168484. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.