Calories in Søde kartofler, kogt, ikke tilsat fedt
Generic food Cooked Frugter
Søde kartofler, kogt, ikke tilsat fedt contains 82 kcal per 100 g. A typical serving of 1 medium (150 g) provides about 123 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for andre røde og orange grøntsager on FoodFactly (91 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamin A, 22 % of the Daily Value for kobber and 15 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,39 g | 0,5 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 6,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 699 µg | 78 % |
| Vitamin C C | 13,1 mg | 15 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 0,42 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 38 mg | 3 % |
| Kalium C | 504 mg | 11 % |
| Zink C | 0,35 mg | 3 % |
| Kobber C | 0,19 mg | 22 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of andre røde og orange grøntsager (median 1,6 g)
- Fiber3,1 gin the top quarter of andre røde og orange grøntsager (median 2,7 g)
- Sugars6,3 gin the top quarter of andre røde og orange grøntsager (median 5 g)
- Fat0,39 gin the lowest quarter of andre røde og orange grøntsager (median 2,8 g)
- Saturated fat0,019 gin the lowest quarter of andre røde og orange grøntsager (median 0,81 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,001 g |
|---|---|
| Polyumættet fedt C | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,014 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,019 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,001 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 8.390 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 78,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Søde kartofler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, rå Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Søde kartofler, kogt, bagt i skind, kød, uden salt Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Søde kartofler, kogt, kogt, uden hud Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Søde kartofler, dåse, vakuumpakning Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Søde kartofler, dåse, mossed Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Søde kartofler, frosset, ikke tilberedt Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Søde kartofler, frosset, kogt, bagt, uden salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Søde kartofler, dåse, sirup pakning, faste stoffer og væsker Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Søde kartofler, dåse, sirup pakning, drænede faste stoffer Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Søde kartofler, kogt, candid, home- tilberedt Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Søde kartofler, kogt, bagt i skind, kød, med salt Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Søde kartofler, kogt, kogt, uden hud, med salt Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavasauce, kogt Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Æbler, rå, uden hud, kogt, kogt Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Æbler, rå, uden hud, kogt, mikroovn Cooked | 56 | 0,28 g | 14,4 g | 0,42 g |
| Vintersquash, kogt, ikke tilsat fedt Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Vintersquash, kogt, tilsat fedt Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked søde kartofler?
100 g of cooked søde kartofler has 82 kcal. 1 medium (150 g): about 123 kcal. 1 oz, rå, udbytter (25 g): about 21 kcal. 1 lille (80 g): about 66 kcal.
How much protein is in cooked søde kartofler?
Cooked søde kartofler contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 medium (150 g). About 8 % of its calories come from protein. Compared with other andre røde og orange grøntsager, that is among the highest quarter (median 1,6 g).
How many carbs are in cooked søde kartofler?
Cooked søde kartofler has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in cooked søde kartofler?
Cooked søde kartofler contains 0,39 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked søde kartofler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (78 % DV), kobber (22 % DV), Vitamin C (15 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked søde kartofler?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does søde kartofler have the same nutrition cooked and raw?
No. Per 100 g, søde kartofler, kogt, ikke tilsat fedt has 82 kcal, while søde kartofler, rå has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709702. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.