Calories in Espárragos, enlatados, paquete regular, sólidos y líquidos

Generic food Canned Verduras

Espárragos, enlatados, paquete regular, sólidos y líquidos contains 15 kcal per 100 g. A typical serving of 1 lata, 300 x 407 (411 g) provides about 62 kcal.

Roughly 53% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 21% of the Daily Value for Folate (B9), 18% of the Daily Value for Vitamina C and 12% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

15kcal per 100 g
1,8 gprotein
2,5 gcarbohydrates
0,18 gfat
62kcal in 1 lata, 300 x 407 (411 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 15 kcal
Total fat M 0,18 g 0,2%
Saturated fat ? 0,044 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 284 mg 12%
Total carbohydrates C 2,5 g 0,9%
Dietary fiber M 1 g 4%
Total sugars not reported
Protein M 1,8 g 4%
Vitamina C M 16,5 mg18%
Vitamina D Z 0 µg0%
Vitamina E I 1,2 mg8%
Thiamin (B1) ? 0,054 mg5%
Riboflavin (B2) ? 0,089 mg7%
Niacin (B3) ? 0,85 mg5%
Ácido pantoténico (B5) ? 0,12 mg2%
Vitamina B6 ? 0,098 mg6%
Folate (B9) C 85 µg21%
Vitamina B12 Z 0 µg0%
Calcio M 15 mg1%
Iron M 0,6 mg3%
Magnesio ? 9 mg2%
Fósforo ? 38 mg3%
Potasio M 172 mg4%
Zinc ? 0,47 mg4%
Copper ? 0,11 mg12%
Manganese ? 0,15 mg7%
Selenio I 1,6 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 53%Fat: 9%15kcal / 100 g
  • Protein 38%
  • Carbohydrates 53%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)21%Vitamina C18%Copper12%Vitamina E8%Riboflavin (B2)7%Manganese7%Vitamina B66%Niacin (B3)5%Thiamin (B1)5%Zinc4%

Nutritional insights

  • Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat0,18 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,044 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium284 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
  • Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,006 g
Grasa poliinsaturada ?0,085 g
Amino acids (18)
Tryptophan ?0,018 g
Threonine ?0,05 g
Isoleucine ?0,066 g
Leucine ?0,078 g
Lysine ?0,085 g
Metionina ?0,017 g
Cistino ?0,021 g
Phenylalanine ?0,043 g
Tyrosine ?0,029 g
Valine ?0,069 g
Arginine ?0,084 g
Histidina ?0,028 g
Alanine ?0,085 g
Ácido aspartico ?0,21 g
Ácido glutamico ?0,3 g
Glycine ?0,058 g
Proline ?0,096 g
Serine ?0,069 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,08 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,039 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (11)
Agua M94,3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,2 g
Theobromine Z0 mg
Energy C62 kJ
Vitamina A, UI M526 IU
Ácido fólico Z0 µg
Folato, comida ?85 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Espárragos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Espárragos, cocinado, hervido, drenaje Cooked 22 2,4 g 4,1 g 0,22 g
Espárragos, congelado, cocinado, hervido, drenaje, con sal Cooked 18 3 g 1,9 g 0,42 g
Espárragos, enlatados, sólidos drenados Canned 19 2,1 g 2,5 g 0,65 g
Espárragos, congelado, sin preparación Frozen 24 3,2 g 4,1 g 0,23 g
Espárragos, congelado, cocinado, hervido, drenaje, sin sal Cooked 18 3 g 1,9 g 0,42 g
Espárragos, cocinado, hervido, drenaje, con sal Cooked 22 2,4 g 4,1 g 0,22 g
Espárragos, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 1,8 g 2,5 g 0,18 g
Espárragos, verde, crudo Raw 24 1,4 g 5,1 g 0,22 g
Espárragos, fresco fresco, cocinado, no grasa añadida Cooked 21 2,4 g 4,2 g 0,13 g
Espárragos, congelado, cocinado, no grasa añadida Cooked 18 2,9 g 1,9 g 0,42 g
Espárragos, enlatados, cocinado, no grasa añadida Cooked 19 2,1 g 2,5 g 0,65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Verdes naipes, enlatados, no hay sal agregada Canned 19 1,4 g 2,8 g 0,3 g
Frijoles, mung, semillas maduras, brotado, enlatados, sólidos drenados Canned 12 1,4 g 2,1 g 0,06 g
Espinacas, enlatados, paquete regular, sólidos y líquidos Canned 19 2,1 g 2,9 g 0,37 g
Verdes naipes, enlatados, sólidos y líquidos Canned 14 1,4 g 2,4 g 0,3 g
Peppers, dulce, rojo, enlatados, sólidos y líquidos Canned 18 0,8 g 3,9 g 0,3 g
Peppers, dulce, verde, enlatados, sólidos y líquidos Canned 18 0,8 g 3,9 g 0,3 g
Frijoles, snap, enlatados, todos los estilos, sazonado, sólidos y líquidos Canned 16 0,83 g 3,5 g 0,2 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned espárragos?

100 g of canned espárragos has 15 kcal. 1 lata, 300 x 407 (411 g): about 62 kcal. 0,5 tazas (122 g): about 18 kcal.

How much protein is in canned espárragos?

Canned espárragos contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 7,4 g in 1 lata, 300 x 407 (411 g). About 38% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in canned espárragos?

Canned espárragos has 2,5 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in canned espárragos?

Canned espárragos contains 0,18 g of fat per 100 g, of which 0,044 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does canned espárragos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Vitamina C (18% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned espárragos?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Does espárragos have the same nutrition canned and raw?

No. Per 100 g, espárragos, enlatados, paquete regular, sólidos y líquidos has 15 kcal, while espárragos, crudo has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169206. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.