Soybeans, madura cocida, hervido, sin sal: Nutrition Facts

Generic food Cooked Frijoles y legumbres

Soybeans, madura cocida, hervido, sin sal contains 172 kcal per 100 g. A typical serving of 1 cucharada (10,7 g) provides about 18 kcal.

Roughly 43% of its calories come from fat, with 39% from protein and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 45% of the Daily Value for copper, 36% of the Daily Value for manganese and 29% of the Daily Value for iron.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

172kcal per 100 g
18,2 gprotein
8,4 gcarbohydrates
9 gfat
18kcal in 1 cucharada (10,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 172 kcal
Total fat ? 9 g 12%
Saturated fat ? 1,3 g 6%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 8,4 g 3%
Dietary fiber ? 6 g 21%
Total sugars C 3 g
Protein ? 18,2 g 36%
Vitamina A C 0 µg0%
Vitamina C ? 1,7 mg2%
Vitamina D Z 0 µg0%
Vitamina E I 0,35 mg2%
Vitamina K I 19,2 µg16%
Thiamin (B1) ? 0,16 mg13%
Riboflavin (B2) ? 0,29 mg22%
Niacin (B3) ? 0,4 mg2%
Ácido pantoténico (B5) ? 0,18 mg4%
Vitamina B6 ? 0,23 mg14%
Folate (B9) C 54 µg14%
Vitamina B12 ? 0 µg0%
Choline I 47,5 mg9%
Calcio ? 102 mg8%
Iron ? 5,1 mg29%
Magnesio ? 86 mg20%
Fósforo ? 245 mg20%
Potasio ? 515 mg11%
Zinc ? 1,2 mg10%
Copper ? 0,41 mg45%
Manganese ? 0,82 mg36%
Selenio I 7,3 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 18%Fat: 43%172kcal / 100 g
  • Protein 39%
  • Carbohydrates 18%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper45%Manganese36%Iron29%Riboflavin (B2)22%Magnesio20%Fósforo20%Vitamina K16%Vitamina B614%Folate (B9)14%Selenio13%

Nutritional insights

  • Protein18,2 gabove the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber6 gabove the median for legumbres y productos de legumbre (median 5,3 g)
  • Sugars3 gabove the median for legumbres y productos de legumbre (median 2,2 g)
  • Fat9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat1,3 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium1 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
  • Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2 g
Grasa poliinsaturada ?5,1 g
Amino acids (18)
Tryptophan ?0,24 g
Threonine ?0,72 g
Isoleucine ?0,81 g
Leucine ?1,4 g
Lysine ?1,1 g
Metionina ?0,22 g
Cistino ?0,27 g
Phenylalanine ?0,87 g
Tyrosine ?0,63 g
Valine ?0,83 g
Arginine ?1,3 g
Histidina ?0,45 g
Alanine ?0,78 g
Ácido aspartico ?2,1 g
Ácido glutamico ?3,2 g
Glycine ?0,77 g
Proline ?0,97 g
Serine ?0,97 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?4,5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,025 g
SFA 16:0 ?0,95 g
SFA 18:0 ?0,32 g
MUFA 18:1 ?2 g
PUFA 18:3 ?0,6 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,025 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M5 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?62,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,9 g
Theobromine Z0 mg
Energy C721 kJ
Vitamina A, UI C9 IU
Ácido fólico Z0 µg
Folato, comida ?54 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Soybeans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soybeans, semillas maduras, brotado, cocinado, vaporizado Cooked 81 8,5 g 6,5 g 4,5 g
Soybeans, semillas maduras, brotado, cocinado, agitado Cooked 125 13,1 g 9,4 g 7,1 g
Soybeans, verde, crudo Raw 147 13 g 11,1 g 6,8 g
Soybeans, verde, cocinado, hervido, drenaje, sin sal Cooked 141 12,4 g 11,1 g 6,4 g
Soybeans, semillas maduras, brotado, crudo Raw 122 13,1 g 9,6 g 6,7 g
Soybeans, semillas maduras, brotado, cocinado, vaporizado, con sal Cooked 81 8,5 g 6,5 g 4,5 g
Soybeans, semillas maduras, brotado, cocinado, agitado, con sal Cooked 125 13,1 g 9,4 g 7,1 g
Soybeans, verde, cocinado, hervido, drenaje, con sal Cooked 141 12,4 g 11,1 g 6,4 g
Soybeans, semillas maduras, asado, salada Cooked 469 38,6 g 30,2 g 25,4 g
Soybeans, semillas maduras, seco asado Cooked 449 43,3 g 29 g 21,6 g
Soybeans, semillas maduras, crudo Raw 446 36,5 g 30,2 g 19,9 g
Soybeans, semillas maduras, cocinado, hervido, con sal Cooked 172 18,2 g 8,4 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Edamame, cocinado Cooked 140 11,5 g 8,6 g 7,6 g
Lupins, semillas maduras, cocinado, hervido, sin sal Cooked 119 15,6 g 9,9 g 2,9 g
Lupins, semillas maduras, cocinado, hervido, con sal Cooked 116 15,6 g 9,3 g 2,9 g
Albóndigas, carne sin carne 197 21 g 8 g 9 g
Carne vegetariana o pasteles 197 21 g 8 g 9 g
Natto 211 19,4 g 12,7 g 11 g
Tempeh, cocinado Cooked 195 19,9 g 7,6 g 11,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked soybeans?

100 g of cooked soybeans has 172 kcal. 1 cucharada (10,7 g): about 18 kcal. 1 taza (172 g): about 296 kcal.

Is cooked soybeans high in protein?

Cooked soybeans contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 1,9 g in 1 cucharada (10,7 g). About 39% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).

How many carbs are in cooked soybeans?

Cooked soybeans has 8,4 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars.

How much fat is in cooked soybeans?

Cooked soybeans contains 9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).

What vitamins and minerals does cooked soybeans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), manganese (36% DV), iron (29% DV), Riboflavin (B2) (22% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked soybeans?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does soybeans have the same nutrition cooked and raw?

No. Per 100 g, soybeans, madura cocida, hervido, sin sal has 172 kcal, while soybeans, verde, crudo has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174271. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.