Calories in Soybeans, semillas maduras, brotado, cocinado, vaporizado
Generic food Cooked Verduras
Soybeans, semillas maduras, brotado, cocinado, vaporizado contains 81 kcal per 100 g. A typical serving of 1 taza (94 g) provides about 76 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 59% of the Daily Value for Vitamina K, 37% of the Daily Value for copper and 31% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat ? | 4,5 g | 6% |
| Saturated fat ? | 0,62 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 10 mg | 0,4% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars I | 0,52 g | |
| Protein ? | 8,5 g | 17% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 8,3 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,21 mg | 1% |
| Vitamina K I | 70,6 µg | 59% |
| Thiamin (B1) ? | 0,21 mg | 17% |
| Riboflavin (B2) ? | 0,053 mg | 4% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,74 mg | 15% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 80 µg | 20% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 41,2 mg | 7% |
| Calcio ? | 59 mg | 5% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 60 mg | 14% |
| Fósforo ? | 135 mg | 11% |
| Potasio ? | 355 mg | 8% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,33 mg | 37% |
| Manganese ? | 0,71 mg | 31% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,8 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,52 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat4,5 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,62 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium10 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1 g |
|---|---|
| Grasa poliinsaturada ? | 2,5 g |
Amino acids (18)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonine ? | 0,33 g |
| Isoleucine ? | 0,38 g |
| Leucine ? | 0,61 g |
| Lysine ? | 0,49 g |
| Metionina ? | 0,089 g |
| Cistino ? | 0,1 g |
| Phenylalanine ? | 0,42 g |
| Tyrosine ? | 0,31 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,59 g |
| Histidina ? | 0,23 g |
| Alanine ? | 0,36 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 1,3 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,44 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 12 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 12 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 12 µg |
Other components (11)
| Agua ? | 79,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 339 kJ |
| Vitamina A, UI C | 40 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 80 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soybeans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, semillas maduras, brotado, cocinado, agitado Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Soybeans, verde, crudo Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Soybeans, verde, cocinado, hervido, drenaje, sin sal Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soybeans, semillas maduras, brotado, crudo Raw | 122 | 13,1 g | 9,6 g | 6,7 g |
| Soybeans, semillas maduras, brotado, cocinado, vaporizado, con sal Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soybeans, semillas maduras, brotado, cocinado, agitado, con sal Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Soybeans, verde, cocinado, hervido, drenaje, con sal Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soybeans, madura cocida, hervido, sin sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soybeans, semillas maduras, cocinado, hervido, con sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, cocinado, grasa añadida Cooked | 63 | 3,4 g | 7,7 g | 3,1 g |
| Melón de bitter, caballo radical, jute, o hojas de rábano, cocinado Cooked | 56 | 3,5 g | 6,5 g | 2,7 g |
| Hojas de palillo, cocinado, hervido, drenaje, sin sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Hojas de palillo, cocinado, hervido, drenaje, con sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Espinacas, fresco fresco, cocinado con aceite Cooked | 63 | 3,3 g | 3 g | 4,1 g |
| Los brotes de frijol, cocinado Cooked | 116 | 9,8 g | 6,1 g | 6,9 g |
| Ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Mushrooms, fresco fresco, cocinado con aceite Cooked | 70 | 3,5 g | 5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked soybeans?
100 g of cooked soybeans has 81 kcal. 1 taza (94 g): about 76 kcal.
How much protein is in cooked soybeans?
Cooked soybeans contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in 1 taza (94 g). About 34% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked soybeans?
Cooked soybeans has 6,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,52 g of sugars.
How much fat is in cooked soybeans?
Cooked soybeans contains 4,5 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (59% DV), copper (37% DV), manganese (31% DV), Folate (B9) (20% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked soybeans?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does soybeans have the same nutrition cooked and raw?
No. Per 100 g, soybeans, semillas maduras, brotado, cocinado, vaporizado has 81 kcal, while soybeans, verde, crudo has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168460. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.