Albóndigas, carne sin carne: Nutrition Facts
Generic food Frijoles y legumbres
Albóndigas, carne sin carne contains 197 kcal per 100 g. A typical serving of 1 taza (144 g) provides about 284 kcal.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 78% of the Daily Value for copper, 78% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 9 g | 12% |
| Saturated fat ? | 1,4 g | 7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 550 mg | 24% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber ? | 4,6 g | 16% |
| Total sugars L | 1,3 g | |
| Protein ? | 21 g | 42% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,7 mg | 12% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) L | 0,94 mg | 78% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 L | 1,5 µg | 63% |
| Choline I | 88,4 mg | 16% |
| Calcio L | 25 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 344 mg | 28% |
| Potasio ? | 180 mg | 4% |
| Zinc ? | 1,8 mg | 16% |
| Copper ? | 0,71 mg | 78% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber4,6 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars1,3 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,4 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium550 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,2 g |
|---|---|
| Grasa poliinsaturada ? | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,087 g |
| SFA 14:0 ? | 0,043 g |
| SFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 58 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 824 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 78 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido L | 1,5 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 197 kcal |
| Protein | 21 g |
| Carbohydrates | 8 g |
| Fat | 9 g |
| Fiber | 4,6 g |
| Sugars | 1,3 g |
| Sodium | 550 mg |
Other forms of Albóndigas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas, congelado, Estilo italiano Frozen | 286 | 14,4 g | 8,1 g | 22,2 g |
| Albóndigas, Estilo puertorriqueño | 225 | 14,3 g | 6,9 g | 15,3 g |
| Albóndigas, NS en cuanto al tipo de carne, con salsa | 186 | 18 g | 0,15 g | 12 g |
| Albóndigas, con pan, NS en cuanto al tipo de carne, con salsa | 143 | 12,2 g | 6,3 g | 7,5 g |
| Albóndigas, Sueco, on gravy, con fideos, dieta congelada Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne vegetariana o pasteles | 197 | 21 g | 8 g | 9 g |
| Natto | 211 | 19,4 g | 12,7 g | 11 g |
| Frankfurter, carne sin carne | 233 | 19,6 g | 7,7 g | 13,7 g |
| Pollo, carne sin carne | 224 | 23,6 g | 3,6 g | 12,7 g |
| Rebanadas de luncheon, carne sin carne | 189 | 17,8 g | 4,4 g | 11,1 g |
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Steak suizo, con salsa, carne sin carne | 180 | 12,7 g | 14,1 g | 8,1 g |
| Salchicha, carne sin carne | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in albóndigas?
100 g of albóndigas has 197 kcal. 1 taza (144 g): about 284 kcal.
Is albóndigas high in protein?
Albóndigas contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 30,2 g in 1 taza (144 g). About 43% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in albóndigas?
Albóndigas has 8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,3 g of sugars.
How much fat is in albóndigas?
Albóndigas contains 9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does albóndigas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), Thiamin (B1) (78% DV), Vitamina B12 (63% DV), fósforo (28% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in albóndigas?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Does albóndigas have the same nutrition not specified and frozen?
No. Per 100 g, albóndigas, carne sin carne has 197 kcal, while albóndigas, congelado, Estilo italiano has 286 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169067. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.