Carne vegetariana o pasteles: Nutrition Facts
Generic food Frijoles y legumbres
Carne vegetariana o pasteles contains 197 kcal per 100 g. A typical serving of 1 rebanada (56 g) provides about 110 kcal.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 100% of the Daily Value for Vitamina B12, 78% of the Daily Value for copper and 75% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 9 g | 12% |
| Saturated fat ? | 1,4 g | 7% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 550 mg | 24% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber ? | 4,6 g | 16% |
| Total sugars L | 1,2 g | |
| Protein ? | 21 g | 42% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,7 mg | 12% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,9 mg | 75% |
| Riboflavin (B2) ? | 0,6 mg | 46% |
| Niacin (B3) ? | 10 mg | 63% |
| Vitamina B6 ? | 1,2 mg | 71% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 ? | 2,4 µg | 100% |
| Choline I | 73,1 mg | 13% |
| Calcio ? | 29 mg | 2% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 344 mg | 28% |
| Potasio ? | 180 mg | 4% |
| Zinc ? | 1,8 mg | 16% |
| Copper ? | 0,71 mg | 78% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber4,6 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars1,2 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,4 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium550 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,2 g |
|---|---|
| Grasa poliinsaturada ? | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,087 g |
| SFA 14:0 ? | 0,043 g |
| SFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 58 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 824 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 78 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 2,4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas, carne sin carne | 197 | 21 g | 8 g | 9 g |
| Natto | 211 | 19,4 g | 12,7 g | 11 g |
| Frankfurter, carne sin carne | 233 | 19,6 g | 7,7 g | 13,7 g |
| Pollo, carne sin carne | 224 | 23,6 g | 3,6 g | 12,7 g |
| Rebanadas de luncheon, carne sin carne | 189 | 17,8 g | 4,4 g | 11,1 g |
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Steak suizo, con salsa, carne sin carne | 180 | 12,7 g | 14,1 g | 8,1 g |
| Salchicha, carne sin carne | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne vegetariana o pasteles?
100 g of carne vegetariana o pasteles has 197 kcal. 1 rebanada (56 g): about 110 kcal.
Is carne vegetariana o pasteles high in protein?
Carne vegetariana o pasteles contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 11,8 g in 1 rebanada (56 g). About 43% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in carne vegetariana o pasteles?
Carne vegetariana o pasteles has 8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,2 g of sugars.
How much fat is in carne vegetariana o pasteles?
Carne vegetariana o pasteles contains 9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does carne vegetariana o pasteles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (100% DV), copper (78% DV), Thiamin (B1) (75% DV), Vitamina B6 (71% DV) and Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne vegetariana o pasteles?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169888. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.