Soybeans, semillas maduras, brotado, crudo: Nutrition Facts
Generic food Raw Verduras
Soybeans, semillas maduras, brotado, crudo contains 122 kcal per 100 g. A typical serving of 10 brotes (10 g) provides about 12 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47% of the Daily Value for copper, 43% of the Daily Value for Folate (B9) and 31% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat ? | 6,7 g | 9% |
| Saturated fat ? | 0,93 g | 5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 14 mg | 0,6% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber ? | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 15,3 mg | 17% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,34 mg | 28% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,93 mg | 19% |
| Vitamina B6 ? | 0,18 mg | 10% |
| Folate (B9) C | 172 µg | 43% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 67 mg | 5% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 72 mg | 17% |
| Fósforo ? | 164 mg | 13% |
| Potasio ? | 484 mg | 10% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,43 mg | 47% |
| Manganese ? | 0,7 mg | 31% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Fat6,7 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,93 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium14 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,5 g |
|---|---|
| Grasa poliinsaturada ? | 3,8 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,5 g |
| Isoleucine ? | 0,58 g |
| Leucine ? | 0,94 g |
| Lysine ? | 0,75 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,16 g |
| Phenylalanine ? | 0,64 g |
| Tyrosine ? | 0,48 g |
| Valine ? | 0,62 g |
| Arginine ? | 0,91 g |
| Histidina ? | 0,35 g |
| Alanine ? | 0,55 g |
| Ácido aspartico ? | 1,8 g |
| Ácido glutamico ? | 2 g |
| Glycine ? | 0,5 g |
| Proline ? | 0,67 g |
| Serine ? | 0,65 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 3,3 g |
|---|---|
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,67 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,45 g |
| MUFA 16:1 ? | 0,013 g |
| MUFA 20:1 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 69,1 g |
|---|---|
| Ash ? | 1,6 g |
| Energy ? | 510 kJ |
| Vitamina A, UI ? | 11 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 172 µg |
Other forms of Soybeans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, semillas maduras, brotado, cocinado, vaporizado Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soybeans, semillas maduras, brotado, cocinado, agitado Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Soybeans, verde, crudo Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Soybeans, verde, cocinado, hervido, drenaje, sin sal Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soybeans, semillas maduras, brotado, cocinado, vaporizado, con sal Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soybeans, semillas maduras, brotado, cocinado, agitado, con sal Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Soybeans, verde, cocinado, hervido, drenaje, con sal Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soybeans, madura cocida, hervido, sin sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soybeans, semillas maduras, cocinado, hervido, con sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de palillo, crudo Raw | 64 | 9,4 g | 8,3 g | 1,4 g |
| Potato, scalloped, de fresco Raw | 168 | 7,1 g | 13,5 g | 9,6 g |
| Potato, scalloped, de fresco, con carne Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
| Potato, matrices, de fresco, hecho con leche, con queso Raw | 145 | 4,4 g | 16 g | 7,3 g |
| Ganados frijoles, semillas de inmaduro, crudo Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Hojas de frijol ganadas, crudo Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Frijoles, marina, semillas maduras, brotado, crudo Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Lentils, brotado, crudo Raw | 106 | 9 g | 22,1 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw soybeans?
100 g of raw soybeans has 122 kcal. 10 brotes (10 g): about 12 kcal. 0,5 tazas (35 g): about 43 kcal.
Is raw soybeans high in protein?
Raw soybeans contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 1,3 g in 10 brotes (10 g). About 35% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw soybeans?
Raw soybeans has 9,6 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in raw soybeans?
Raw soybeans contains 6,7 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), Folate (B9) (43% DV), manganese (31% DV), Thiamin (B1) (28% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw soybeans?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does soybeans have the same nutrition raw and cooked?
No. Per 100 g, soybeans, semillas maduras, brotado, crudo has 122 kcal, while soybeans, semillas maduras, brotado, cocinado, vaporizado has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169284. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.