Sojabønner, moden kogt, kogt, uden salt: Nutrition Facts
Generic food Cooked Bønner og bælgfrugter
Sojabønner, moden kogt, kogt, uden salt contains 172 kcal per 100 g. A typical serving of 1 tbsp (10,7 g) provides about 18 kcal.
Roughly 43 % of its calories come from fat, with 39 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 45 % of the Daily Value for kobber, 36 % of the Daily Value for mangan and 29 % of the Daily Value for jern.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat ? | 9 g | 12 % |
| Saturated fat ? | 1,3 g | 6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber ? | 6 g | 21 % |
| Total sugars C | 3 g | |
| Protein ? | 18,2 g | 36 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,35 mg | 2 % |
| Vitamin K I | 19,2 µg | 16 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 0,4 mg | 2 % |
| Pantothensyre (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,23 mg | 14 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 47,5 mg | 9 % |
| Calcium ? | 102 mg | 8 % |
| Jern ? | 5,1 mg | 29 % |
| Magnesium ? | 86 mg | 20 % |
| Phosphor ? | 245 mg | 20 % |
| Kalium ? | 515 mg | 11 % |
| Zink ? | 1,2 mg | 10 % |
| Kobber ? | 0,41 mg | 45 % |
| Mangan ? | 0,82 mg | 36 % |
| Selen I | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 18 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber6 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars3 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat9 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat1,3 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium1 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2 g |
|---|---|
| Polyumættet fedt ? | 5,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,24 g |
|---|---|
| Threonin ? | 0,72 g |
| Isoleucin ? | 0,81 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,87 g |
| Tyrosin ? | 0,63 g |
| Valine ? | 0,83 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,45 g |
| Alanin ? | 0,78 g |
| Asparaginsyre ? | 2,1 g |
| Glutaminsyre ? | 3,2 g |
| Glycin ? | 0,77 g |
| Proline ? | 0,97 g |
| Serine ? | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 4,5 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,025 g |
| SFA 16: 0 ? | 0,95 g |
| SFA 18: 0 ? | 0,32 g |
| MUFA 18: 1 ? | 2 g |
| PUFA 18: 3 ? | 0,6 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,025 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 5 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 62,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,9 g |
| Theobromin Z | 0 mg |
| Energi C | 721 kJ |
| A-vitamin, IE C | 9 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 54 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sojabønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønner, frø, spirede, kogt, dampet Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Sojabønner, frø, spirede, kogt, omrøring- friturestegt Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Sojabønner, grønne, rå Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Sojabønner, grønne, kogt, kogt, drænet, uden salt Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Sojabønner, frø, spirede, rå Raw | 122 | 13,1 g | 9,6 g | 6,7 g |
| Sojabønner, frø, spirede, kogt, dampet, med salt Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Sojabønner, frø, spirede, kogt, omrøring- friturestegt, med salt Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Sojabønner, grønne, kogt, kogt, drænet, med salt Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Sojabønner, frø, ristede, saltet Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Sojabønner, frø, tørristede Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Sojabønner, frø, kogt, kogt, med salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, kødløs, med gevind, friturestegt Cooked | 234 | 21,3 g | 8,5 g | 12,8 g |
| Edamame, kogt Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
| Lupiner, frø, kogt, kogt, uden salt Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Lupiner, frø, kogt, kogt, med salt Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| Vegetarisk farsbrød eller pander | 197 | 21 g | 8 g | 9 g |
| NatoCity in Italy | 211 | 19,4 g | 12,7 g | 11 g |
| Tempeh, kogt Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sojabønner?
100 g of cooked sojabønner has 172 kcal. 1 tbsp (10,7 g): about 18 kcal. 1 kop (172 g): about 296 kcal.
Is cooked sojabønner high in protein?
Cooked sojabønner contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,9 g in 1 tbsp (10,7 g). About 39 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in cooked sojabønner?
Cooked sojabønner has 8,4 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars.
How much fat is in cooked sojabønner?
Cooked sojabønner contains 9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked sojabønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (45 % DV), mangan (36 % DV), jern (29 % DV), Riboflavin (B2) (22 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sojabønner?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does sojabønner have the same nutrition cooked and raw?
No. Per 100 g, sojabønner, moden kogt, kogt, uden salt has 172 kcal, while sojabønner, grønne, rå has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174271. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.