Soybeans, verde, cocinado, hervido, drenaje, sin sal: Nutrition Facts

Generic food Cooked Verduras

Soybeans, verde, cocinado, hervido, drenaje, sin sal contains 141 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 254 kcal.

Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28% of the Daily Value for Folate (B9), 22% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

141kcal per 100 g
12,4 gprotein
11,1 gcarbohydrates
6,4 gfat
254kcal in 1 taza (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 141 kcal
Total fat ? 6,4 g 8%
Saturated fat ? 0,74 g 4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 14 mg 0,6%
Total carbohydrates C 11,1 g 4%
Dietary fiber ? 4,2 g 15%
Total sugars not reported
Protein ? 12,4 g 25%
Vitamina A ? 8 µg0,9%
Vitamina C ? 17 mg19%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,26 mg22%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 1,3 mg8%
Ácido pantoténico (B5) ? 0,13 mg3%
Vitamina B6 ? 0,06 mg4%
Folate (B9) C 111 µg28%
Vitamina B12 Z 0 µg0%
Calcio ? 145 mg11%
Iron ? 2,5 mg14%
Magnesio ? 60 mg14%
Fósforo ? 158 mg13%
Potasio ? 539 mg11%
Zinc ? 0,91 mg8%
Copper ? 0,12 mg13%
Manganese ? 0,5 mg22%
Selenio I 1,4 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 29%Fat: 38%141kcal / 100 g
  • Protein 33%
  • Carbohydrates 29%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)28%Manganese22%Thiamin (B1)22%Vitamina C19%Magnesio14%Iron14%Copper13%Fósforo13%Riboflavin (B2)12%Potasio11%

Nutritional insights

  • Protein12,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber4,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat6,4 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,74 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium14 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
  • Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,2 g
Grasa poliinsaturada ?3 g
Amino acids (18)
Tryptophan ?0,15 g
Threonine ?0,49 g
Isoleucine ?0,54 g
Leucine ?0,88 g
Lysine ?0,74 g
Metionina ?0,15 g
Cistino ?0,11 g
Phenylalanine ?0,56 g
Tyrosine ?0,44 g
Valine ?0,55 g
Arginine ?0,99 g
Histidina ?0,33 g
Alanine ?0,56 g
Ácido aspartico ?1,4 g
Ácido glutamico ?2,3 g
Glycine ?0,51 g
Proline ?0,58 g
Serine ?0,69 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?2,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,005 g
SFA 16:0 ?0,54 g
SFA 18:0 ?0,2 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,35 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Sterols (1)
Fitosterols ?50 mg
Other components (7)
Agua ?68,6 g
Alcohol ?0 g
Ash ?1,6 g
Energy ?590 kJ
Vitamina A, UI ?156 IU
Ácido fólico Z0 µg
Folato, comida ?111 µg

Other forms of Soybeans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soybeans, semillas maduras, brotado, cocinado, vaporizado Cooked 81 8,5 g 6,5 g 4,5 g
Soybeans, semillas maduras, brotado, cocinado, agitado Cooked 125 13,1 g 9,4 g 7,1 g
Soybeans, verde, crudo Raw 147 13 g 11,1 g 6,8 g
Soybeans, semillas maduras, brotado, crudo Raw 122 13,1 g 9,6 g 6,7 g
Soybeans, semillas maduras, brotado, cocinado, vaporizado, con sal Cooked 81 8,5 g 6,5 g 4,5 g
Soybeans, semillas maduras, brotado, cocinado, agitado, con sal Cooked 125 13,1 g 9,4 g 7,1 g
Soybeans, verde, cocinado, hervido, drenaje, con sal Cooked 141 12,4 g 11,1 g 6,4 g
Soybeans, semillas maduras, asado, salada Cooked 469 38,6 g 30,2 g 25,4 g
Soybeans, semillas maduras, seco asado Cooked 449 43,3 g 29 g 21,6 g
Soybeans, semillas maduras, crudo Raw 446 36,5 g 30,2 g 19,9 g
Soybeans, madura cocida, hervido, sin sal Cooked 172 18,2 g 8,4 g 9 g
Soybeans, semillas maduras, cocinado, hervido, con sal Cooked 172 18,2 g 8,4 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Los brotes de frijol, cocinado Cooked 116 9,8 g 6,1 g 6,9 g
Peas verdes, enlatados, cocinado con aceite Cooked 92 4,3 g 11 g 3,7 g
Hojas de Taro, cocinado Cooked 68 5,2 g 7 g 3,5 g
Peas verdes, congelado, cocinado con aceite Cooked 102 5 g 13,8 g 3,2 g
Peas verdes, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 89 4,4 g 11 g 3,3 g
Peas verdes, NS as to form, cocinado Cooked 98 5 g 13,8 g 2,8 g
Peas verdes, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 98 5 g 13,8 g 2,8 g
Peas verdes, cocinado, desde el restaurante Cooked 119 5,4 g 14,3 g 4,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked soybeans?

100 g of cooked soybeans has 141 kcal. 1 taza (180 g): about 254 kcal.

Is cooked soybeans high in protein?

Cooked soybeans contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 22,2 g in 1 taza (180 g). About 33% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked soybeans?

Cooked soybeans has 11,1 g of total carbohydrates per 100 g, including 4,2 g of fiber.

How much fat is in cooked soybeans?

Cooked soybeans contains 6,4 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).

What vitamins and minerals does cooked soybeans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), manganese (22% DV), Thiamin (B1) (22% DV), Vitamina C (19% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked soybeans?

100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Does soybeans have the same nutrition cooked and raw?

No. Per 100 g, soybeans, verde, cocinado, hervido, drenaje, sin sal has 141 kcal, while soybeans, verde, crudo has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169283. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.