Pollo, carne sin carne, de pan, frito: Nutrition Facts
Generic food Cooked Frijoles y legumbres
Pollo, carne sin carne, de pan, frito contains 234 kcal per 100 g. A typical serving of 1 pieza (36 g) provides about 84 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213% of the Daily Value for Vitamina B12, 106% of the Daily Value for Thiamin (B1) and 80% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 400 mg | 17% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 21,3 g | 43% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2 mg | 13% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) L | 1,3 mg | 106% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Niacin (B3) L | 12,8 mg | 80% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 L | 5,1 µg | 213% |
| Choline I | 46,3 mg | 8% |
| Calcio L | 42 mg | 3% |
| Iron L | 3,8 mg | 21% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 245 mg | 20% |
| Potasio ? | 300 mg | 6% |
| Zinc ? | 0,65 mg | 6% |
| Copper ? | 0,5 mg | 56% |
| Selenio I | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber4,3 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat12,8 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,1 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium400 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,82 g |
| SFA 18:0 ? | 0,3 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,54 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 L | 1,4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 56,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 979 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 56 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 5,1 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 234 kcal |
| Protein | 21,3 g |
| Carbohydrates | 8,5 g |
| Fat | 12,8 g |
| Fiber | 4,3 g |
| Sugars | 0 g |
| Sodium | 400 mg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, cocinado Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Soybeans, semillas maduras, cocinado, hervido, con sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soybeans, madura cocida, hervido, sin sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Tempeh, cocinado Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
| Tofu, frito, preparado con sulfato de calcio Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, frito Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Frankfurter, carne sin carne | 233 | 19,6 g | 7,7 g | 13,7 g |
| Carne vegetariana o pasteles | 197 | 21 g | 8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 234 kcal. 1 pieza (36 g): about 84 kcal. 1 taza, picado (130 g): about 304 kcal. 1 taza de piezas (168 g): about 393 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 7,7 g in 1 pieza (36 g). About 36% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in cooked pollo?
Cooked pollo has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 12,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (213% DV), Thiamin (B1) (106% DV), Niacin (B3) (80% DV), copper (56% DV) and Vitamina B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, carne sin carne, de pan, frito has 234 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167719. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.