Calories in Soup, cebolla, seco, mezcla
Generic food Dried or dry Sopas y salsas
Soup, cebolla, seco, mezcla contains 293 kcal per 100 g. A typical serving of 1 porción 1 tbsp (7,5 g) provides about 22 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 39% of the Daily Value for copper, 34% of the Daily Value for Vitamina B6 and 29% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 0,34 g | 0,4% |
| Saturated fat C | 0,089 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 8.031 mg | 349% |
| Total carbohydrates C | 65,1 g | 24% |
| Dietary fiber M | 6,6 g | 24% |
| Total sugars C | 4,7 g | |
| Protein M | 7,5 g | 15% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) M | 0,28 mg | 23% |
| Riboflavin (B2) M | 0,27 mg | 21% |
| Niacin (B3) M | 1,5 mg | 9% |
| Ácido pantoténico (B5) M | 0,85 mg | 17% |
| Vitamina B6 M | 0,58 mg | 34% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline M | 28,4 mg | 5% |
| Calcio M | 143 mg | 11% |
| Iron C | 1,3 mg | 7% |
| Magnesio M | 60 mg | 14% |
| Fósforo M | 211 mg | 17% |
| Potasio M | 721 mg | 15% |
| Zinc M | 1,1 mg | 10% |
| Copper M | 0,35 mg | 39% |
| Manganese M | 0,67 mg | 29% |
| Selenio M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber6,6 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars4,7 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat0,34 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,089 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium8.031 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,067 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 C | 0,06 g |
| SFA 18:0 C | 0,005 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 C | 0,056 g |
| PUFA 18:3 M | 0,012 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,012 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,012 g |
| SFA 13:0 M | 0,001 g |
| MUFA 15:1 M | 0 g |
Carotenoids (11)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,66 mg |
| Tocopherol, delta M | 0,28 mg |
| Tocotrienol, alfa M | 0 mg |
Sterols (1)
| Fitosterols C | 0 mg |
|---|
Other components (11)
| Agua M | 3,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 23,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.227 kJ |
| Vitamina A, UI C | 15 IU |
| Ácido fólico C | 0 µg |
| Folato, comida M | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, hongos, seco, polvo Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy, cebolla, seco, mezcla Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Sopa de papas, instantánea, mezcla seca Dried or dry | 343 | 9,2 g | 76,1 g | 3,1 g |
| Gravy, marrón, seco Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravy, marrón instantánea, seco Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Gravy, turquía, seco Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
| Gravy, tipo no especificado, seco Dried or dry | 344 | 13 g | 58 g | 8 g |
| Gravy, pollo, seco Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soup?
100 g of dried or dry soup has 293 kcal. 1 porción 1 tbsp (7,5 g): about 22 kcal. 1 paquete (39 g): about 114 kcal.
How much protein is in dried or dry soup?
Dried or dry soup contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 0,56 g in 1 porción 1 tbsp (7,5 g). About 10% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry soup?
Dried or dry soup has 65,1 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4,7 g of sugars.
How much fat is in dried or dry soup?
Dried or dry soup contains 0,34 g of fat per 100 g, of which 0,089 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does dried or dry soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Vitamina B6 (34% DV), manganese (29% DV), Thiamin (B1) (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soup?
100 g contains 8.031 mg of sodium, 349% of the 2,300 mg Daily Value.
Does soup have the same nutrition dried or dry and canned?
No. Per 100 g, soup, cebolla, seco, mezcla has 293 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171165. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.