Calories in Sopa de papas, instantánea, mezcla seca
Generic food Dried or dry Sopas y salsas
Sopa de papas, instantánea, mezcla seca contains 343 kcal per 100 g. A typical serving of 1 porción 1/3 taza (39 g) provides about 134 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for Niacin (B3) and 27% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 343 kcal | |
| Total fat ? | 3,1 g | 4% |
| Saturated fat ? | 0,61 g | 3% |
| Cholesterol ? | 12 mg | 4% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates C | 76,1 g | 28% |
| Dietary fiber ? | 7,6 g | 27% |
| Total sugars C | 10 g | |
| Protein ? | 9,2 g | 18% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C ? | 16 mg | 18% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 13,9 µg | 12% |
| Thiamin (B1) ? | 0,11 mg | 9% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 4,3 mg | 27% |
| Vitamina B6 ? | 0,16 mg | 9% |
| Folate (B9) C | 64 µg | 16% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 56,3 mg | 10% |
| Calcio ? | 172 mg | 13% |
| Iron ? | 2,4 mg | 13% |
| Magnesio ? | 62 mg | 15% |
| Fósforo ? | 279 mg | 22% |
| Potasio ? | 1.248 mg | 27% |
| Zinc ? | 0,91 mg | 8% |
| Copper ? | 0,25 mg | 28% |
| Selenio I | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber7,6 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars10 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat3,1 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,61 gabove the median for sopas, sauces y gravies (median 0,5 g)
- Sodium2.400 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,2 g |
|---|---|
| Grasa poliinsaturada ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,97 g |
| SFA 4:0 ? | 0,003 g |
| SFA 6:0 ? | 0,001 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,006 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,015 g |
| SFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,082 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,054 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 32 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxantina C | 59 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 5,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 5,8 g |
| Theobromine C | 0 mg |
| Energy ? | 1.435 kJ |
| Vitamina A, UI C | 60 IU |
| Ácido fólico C | 4 µg |
| Folato, comida C | 57 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, cebolla, seco, mezcla Dried or dry | 293 | 7,5 g | 65,1 g | 0,34 g |
| Gravy, hongos, seco, polvo Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy, cebolla, seco, mezcla Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Soup, ramen noodle, seco, cualquier sabor, grasa reducida, disminución del sodio Dried or dry | 350 | 10,9 g | 71 g | 2,5 g |
| Gravy, marrón instantánea, seco Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Soup, pollo asado, seco, mezcla Dried or dry | 377 | 15,4 g | 62,3 g | 6,5 g |
| Gravy, pavo instantáneo, seco Dried or dry | 409 | 11,7 g | 57,6 g | 14,7 g |
| Gravy, marrón, seco Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sopa de papas?
100 g of dried or dry sopa de papas has 343 kcal. 1 porción 1/3 taza (39 g): about 134 kcal.
How much protein is in dried or dry sopa de papas?
Dried or dry sopa de papas contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 3,6 g in 1 porción 1/3 taza (39 g). About 10% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry sopa de papas?
Dried or dry sopa de papas has 76,1 g of total carbohydrates per 100 g, including 7,6 g of fiber and 10 g of sugars.
How much fat is in dried or dry sopa de papas?
Dried or dry sopa de papas contains 3,1 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry sopa de papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Niacin (B3) (27% DV), potasio (27% DV), selenio (22% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sopa de papas?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171608. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.