Calories in Soup, onion, dry, mix
Generic food Dried or dry Soups and Sauces
Soup, onion, dry, mix contains 293 kcal per 100 g. A 1 serving 1 tbsp (7.5 g) provides about 22 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 39% of the Daily Value for copper, 34% of the Daily Value for Vitamin B6 and 29% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 0.34 g | 0.4% |
| Saturated fat C | 0.089 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 8,031 mg | 349% |
| Total carbohydrates C | 65.1 g | 24% |
| Dietary fiber M | 6.6 g | 24% |
| Total sugars C | 4.7 g | |
| Protein M | 7.5 g | 15% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) M | 0.28 mg | 23% |
| Riboflavin (B2) M | 0.27 mg | 21% |
| Niacin (B3) M | 1.5 mg | 9% |
| Pantothenic acid (B5) M | 0.85 mg | 17% |
| Vitamin B6 M | 0.58 mg | 34% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 28.4 mg | 5% |
| Calcium M | 143 mg | 11% |
| Iron C | 1.3 mg | 7% |
| Magnesium M | 60 mg | 14% |
| Phosphorus M | 211 mg | 17% |
| Potassium M | 721 mg | 15% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.35 mg | 39% |
| Manganese M | 0.67 mg | 29% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber6.6 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars4.7 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.34 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.089 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium8,031 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.067 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 C | 0.06 g |
| SFA 18:0 C | 0.005 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 C | 0.056 g |
| PUFA 18:3 M | 0.012 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.012 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 17:1 M | 0.012 g |
| SFA 13:0 M | 0.001 g |
| MUFA 15:1 M | 0 g |
Carotenoids (11)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.66 mg |
| Tocopherol, delta M | 0.28 mg |
| Tocotrienol, alpha M | 0 mg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (11)
| Water M | 3.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 23.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,227 kJ |
| Vitamin A, IU C | 15 IU |
| Folic acid C | 0 µg |
| Folate, food M | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Potato soup, instant, dry mix Dried or dry | 343 | 9.2 g | 76.1 g | 3.1 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, brown instant, dry Dried or dry | 380 | 8.5 g | 59.8 g | 11.9 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
| Gravy, unspecified type, dry Dried or dry | 344 | 13 g | 58 g | 8 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soup?
100 g of dried or dry soup has 293 kcal. 1 serving 1 tbsp (7.5 g): about 22 kcal. 1 packet (39 g): about 114 kcal.
How much protein is in dried or dry soup?
Dried or dry soup contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 0.56 g in 1 serving 1 tbsp (7.5 g). About 10% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in dried or dry soup?
Dried or dry soup has 65.1 g of total carbohydrates per 100 g, including 6.6 g of fiber and 4.7 g of sugars.
How much fat is in dried or dry soup?
Dried or dry soup contains 0.34 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does dried or dry soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Vitamin B6 (34% DV), manganese (29% DV), Thiamin (B1) (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soup?
100 g contains 8,031 mg of sodium, 349% of the 2,300 mg Daily Value.
Does soup have the same nutrition dried or dry and canned?
No. Per 100 g, soup, onion, dry, mix has 293 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171165. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.