Calories in Soup, frijol con jamón, enlatados, chunky, listo para servir
Generic food Canned Sopas y salsas
Soup, frijol con jamón, enlatados, chunky, listo para servir contains 95 kcal per 100 g. A typical serving of 1 taza, 8 fl oz (243 g) provides about 231 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 18% of the Daily Value for copper, 13% of the Daily Value for manganese and 13% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat ? | 3,5 g | 4% |
| Saturated fat ? | 1,4 g | 7% |
| Cholesterol ? | 9 mg | 3% |
| Sodium ? | 400 mg | 17% |
| Total carbohydrates C | 11,2 g | 4% |
| Dietary fiber ? | 4,6 g | 16% |
| Total sugars | not reported | |
| Protein ? | 5,2 g | 10% |
| Vitamina A C | 81 µg | 9% |
| Vitamina C ? | 1,8 mg | 2% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 0,7 mg | 4% |
| Ácido pantoténico (B5) ? | 0,04 mg | 0,8% |
| Vitamina B6 ? | 0,05 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 ? | 0,03 µg | 1% |
| Calcio ? | 32 mg | 2% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 59 mg | 5% |
| Potasio ? | 175 mg | 4% |
| Zinc ? | 0,44 mg | 4% |
| Copper ? | 0,16 mg | 18% |
| Manganese ? | 0,29 mg | 13% |
| Selenio I | 6,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber4,6 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Fat3,5 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat1,4 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium400 mgbelow the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,6 g |
|---|---|
| Grasa poliinsaturada ? | 0,39 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 0,36 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 0,83 g |
| SFA 18:0 ? | 0,47 g |
| MUFA 18:1 ? | 1,4 g |
| PUFA 18:3 ? | 0,04 g |
| MUFA 16:1 ? | 0,09 g |
| MUFA 20:1 ? | 0,04 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 78,6 g |
|---|---|
| Ash ? | 1,5 g |
| Energy ? | 397 kJ |
| Vitamina A, UI ? | 1.626 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
| Soup, clam chowder, manhattan, enlatados, condensado Canned | 61 | 1,7 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dividir guisantes con sopa de jamón, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, pizza, enlatados, listo para servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Sopa de guisantes dividida, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Sauce, chili, pimientos, caliente, verde inmaduro, enlatados Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 95 kcal. 1 taza, 8 fl oz (243 g): about 231 kcal. 1 can, 19.25 oz (546 g): about 519 kcal.
How much protein is in canned soup?
Canned soup contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 12,6 g in 1 taza, 8 fl oz (243 g). About 21% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in canned soup?
Canned soup has 11,2 g of total carbohydrates per 100 g, including 4,6 g of fiber.
How much fat is in canned soup?
Canned soup contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), manganese (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171144. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.