Calories in Soup, verdura chunky, enlatados, listo para servir
Generic food Canned Sopas y salsas
Soup, verdura chunky, enlatados, listo para servir contains 39 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0,36 g | 0,5% |
| Saturated fat C | 0,045 g | 0,2% |
| Trans fat L | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 267 mg | 12% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars M | 1,6 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A ? | 52 µg | 6% |
| Vitamina C M | 0,7 mg | 0,8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,17 mg | 1% |
| Vitamina K C | 8,1 µg | 7% |
| Thiamin (B1) M | 0,029 mg | 2% |
| Riboflavin (B2) M | 0,043 mg | 3% |
| Niacin (B3) M | 0,54 mg | 3% |
| Ácido pantoténico (B5) M | 0,17 mg | 3% |
| Vitamina B6 M | 0,065 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline ? | 7 mg | 1% |
| Calcio M | 18 mg | 1% |
| Iron M | 0,51 mg | 3% |
| Magnesio M | 10 mg | 2% |
| Fósforo M | 29 mg | 2% |
| Potasio M | 180 mg | 4% |
| Zinc M | 0,23 mg | 2% |
| Copper M | 0,04 mg | 4% |
| Manganese M | 0,087 mg | 4% |
| Selenio M | 2,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber1,1 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Sugars1,6 gbelow the median for sopas, sauces y gravies (median 1,9 g)
- Fat0,36 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,045 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium267 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,15 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Sugars and starch (7)
| Starch M | 5,5 g |
|---|---|
| Sucrose M | 0,5 g |
| Glucose M | 0,6 g |
| Fructosa M | 0,46 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 ? | 0,035 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,15 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Betacaroteno M | 512 µg |
|---|---|
| Lycopene M | 580 µg |
| Lutein + zeaxantina M | 132 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 236 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,09 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 89,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,1 g |
| Theobromine C | 0 mg |
| Energy C | 165 kJ |
| Vitamina A, UI ? | 1.049 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
| Betaine M | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, chili, pimientos, caliente, verde inmaduro, enlatados Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, pimientos, caliente, chili, madura roja, enlatados Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, pizza, enlatados, listo para servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, au jus, enlatados Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Dividir guisantes con sopa de jamón, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 39 kcal. 1 taza (230 g): about 90 kcal.
How much protein is in canned soup?
Canned soup contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,6 g in 1 taza (230 g). About 12% of its calories come from protein. Compared with other sopas, sauces y gravies, that is in the lowest quarter (median 2,2 g).
How many carbs are in canned soup?
Canned soup has 7,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in canned soup?
Canned soup contains 0,36 g of fat per 100 g, of which 0,045 g is saturated (0,2% of the Daily Value).
How much sodium is in canned soup?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171559. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.