Calories in Soupe, légumes frais, en conserve, prêt à servir
Generic food Canned Soupes et sauces
Soupe, légumes frais, en conserve, prêt à servir contains 39 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 90 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0,36 g | 0,5 % |
| Saturated fat C | 0,045 g | 0,2 % |
| Trans fat L | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 267 mg | 12 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 1,6 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A ? | 52 µg | 6 % |
| Vitamine C M | 0,7 mg | 0,8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,17 mg | 1 % |
| Vitamine K C | 8,1 µg | 7 % |
| Thiamine (B1) M | 0,029 mg | 2 % |
| Riboflavine (B2) M | 0,043 mg | 3 % |
| Niacine (B3) M | 0,54 mg | 3 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,065 mg | 4 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline ? | 7 mg | 1 % |
| Calcium M | 18 mg | 1 % |
| Fer M | 0,51 mg | 3 % |
| Magnésium M | 10 mg | 2 % |
| Phosphore M | 29 mg | 2 % |
| Potassium M | 180 mg | 4 % |
| Zinc M | 0,23 mg | 2 % |
| Cuivre M | 0,04 mg | 4 % |
| Manganèse M | 0,087 mg | 4 % |
| Sélénium M | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber1,1 gabove the median for soupes, sauces et céréales (median 0,7 g)
- Sugars1,6 gbelow the median for soupes, sauces et céréales (median 1,9 g)
- Fat0,36 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,045 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium267 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,15 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Sugars and starch (7)
| Étoile M | 5,5 g |
|---|---|
| Sucre M | 0,5 g |
| Glucose M | 0,6 g |
| Fructose M | 0,46 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 ? | 0,035 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,15 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Bêta-carotène M | 512 µg |
|---|---|
| Lycopène M | 580 µg |
| Lutéine + zéaxanthine M | 132 µg |
| Rétinol C | 0 µg |
| Carotène, alpha M | 236 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,09 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,03 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 89,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,1 g |
| Théobromine C | 0 mg |
| Énergie C | 165 kJ |
| Vitamine A, UI ? | 1 049 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, chili, poivrons, chaud, vert immature, en conserve Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, au jus, en conserve Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Frottez du pois avec de la soupe de jambon, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 39 kcal. 1 tasse (230 g): about 90 kcal.
How much protein is in canned soupe?
Canned soupe contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,6 g in 1 tasse (230 g). About 12 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is in the lowest quarter (median 2,2 g).
How many carbs are in canned soupe?
Canned soupe has 7,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in canned soupe?
Canned soupe contains 0,36 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
How much sodium is in canned soupe?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171559. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.