Calories in Sauce, pizza, enlatados, listo para servir
Generic food Canned Sopas y salsas
Sauce, pizza, enlatados, listo para servir contains 54 kcal per 100 g. A typical serving of 0.25 taza (63 g) provides about 34 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 15% of the Daily Value for copper and 13% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 54 kcal | |
| Total fat M | 1,2 g | 1% |
| Saturated fat I | 0,46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates C | 8,7 g | 3% |
| Dietary fiber M | 2 g | 7% |
| Total sugars L | 3,8 g | |
| Protein M | 2,2 g | 4% |
| Vitamina C M | 11,3 mg | 13% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,053 mg | 4% |
| Niacin (B3) C | 1,4 mg | 9% |
| Ácido pantoténico (B5) C | 0,37 mg | 7% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Calcio M | 54 mg | 4% |
| Iron M | 0,9 mg | 5% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 50 mg | 4% |
| Potasio C | 354 mg | 8% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,14 mg | 15% |
| Manganese C | 0,22 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for sopas, sauces y gravies (median 2,2 g)
- Fiber2 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars3,8 gabove the median for sopas, sauces y gravies (median 1,9 g)
- Fat1,2 gbelow the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,46 gbelow the median for sopas, sauces y gravies (median 0,5 g)
- Sodium348 mgbelow the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,46 g |
|---|---|
| Grasa poliinsaturada C | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,082 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,071 g |
| SFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,067 g |
| MUFA 18:1 C | 0,43 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Other components (6)
| Agua M | 86,7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1,3 g |
| Energy I | 226 kJ |
| Vitamina A, UI I | 667 IU |
| Folato, comida C | 10 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, pea, verde, enlatados, preparado con agua de volumen igual Canned | 61 | 3,2 g | 9,9 g | 1,1 g |
| Soup, minestrone, enlatados, chunky, listo para servir Canned | 53 | 2,1 g | 8,6 g | 1,2 g |
| Soup, minestrone, enlatados, disminución del sodio, listo para servir Canned | 50 | 2 g | 9 g | 0,8 g |
| Soup, vegetal, enlatados, bajo sodio, condensado Canned | 65 | 2,2 g | 12,1 g | 0,9 g |
| Soup, chili beef, enlatados, preparado con agua de volumen igual Canned | 57 | 2,5 g | 9,2 g | 1,2 g |
| Soup, clam chowder, manhattan, enlatados, condensado Canned | 61 | 1,7 g | 9,7 g | 1,8 g |
| Soup, CHOICE Garden Vegetable Soup, enlatados Canned | 51 | 2,1 g | 10 g | 0,21 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned sauce?
100 g of canned sauce has 54 kcal. 0.25 taza (63 g): about 34 kcal.
How much protein is in canned sauce?
Canned sauce contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,4 g in 0.25 taza (63 g). About 16% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).
How many carbs are in canned sauce?
Canned sauce has 8,7 g of total carbohydrates per 100 g, including 2 g of fiber and 3,8 g of sugars.
How much fat is in canned sauce?
Canned sauce contains 1,2 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned sauce?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172880. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.